Jamo Nezzar introduces his revolutionary training system. Bringing Core training to a completely new level.
The JamCore training system was specifically researched and developed to provide short-term fitness and long-term wellness through the proprietary JamCore Functional System. "When I retired from bodybuilding, I wanted a physique that provided core strength, functional strength and speed but would also enhance my flexibility and mobility. As I was nearing 40 years of age, I also wanted a lighter muscle frame and a build that I could maintain injury free," explains Jamo, "and, finally, a healthy and appealing overall physique was important to me."With these goals in mind, Jamo set-out on three years of research and practice studying and incorporating moves of some of the best fitness experts, practitioners and international sports teams. His result is the four phase JamCore Functional System which incorporates four steps or phases:
Warmup & Activation :|: Workout :|: Recovery :|: NutritionMany of the core techniques of the JamCore system emanate from the core functional training program the former Soviet Union players of the 1960s used to achieve Olympic Gold and year round health. Jamo thought the traditional core functional regimen needed to incorporate more flexibility and movements so he created exercises and movement flows combining all these areas. Jamo also recognizes the importance of fuel (nutrition) to overall health and well-being thus he brought these areas into the four steps.As a professional athlete, Jamo could easily identify with the performance needs of health and wellness. As important to Jamo; however, in developing and teaching the JamCore system is providing a real solution to an everyday problem - while health and fitness has exploded into a billion dollar business many of the programs are focused on selling product NOT solving health problems and, most importantly, teaching an individual to become responsible for their short-term fitness and long-term wellness. Frustrated with the confusion created within the fitness industry, he sought out to achieve something remarkably simple and complete."I want to give everyone the basic building blocks to take control of their own fitness," says Jamo. "I do not want you to be dependent upon a magic pill, a specific machine or a fad diet. Those generally will not work in the long-run. I want you, and your families, to have the knowledge and some simple core that you can do together, anywhere."What's just as important is that you have a program where you can get results and have fun doing it. "It's hard to change habits. I know that. Working out and staying healthy doesn't have to become an issue, too time-consuming or too expensive," say Jamo. "It's only an issue when confusion and too many other factors keep in. That's why I created JamCore training," says Jamo, "It's a comprehensive, lifestyle approach that is suited to you."
