sherlynroy.com - ProfilesArchive

About Me

Let see!...hmmm...what can I tell you about me? Well, I'm originally from northern California from a city called Sunnyvale and now I reside in Los Angeles. What brought me out here was the passion I had to pursue the fitness and dance industry! I'm a trained dancer in ballet, jazz, tap, and hip hop as I started dancing at a very young age. My dancing lead me to become a member of the San Francisco 49ers Gold Rush for several years which I am a proud owner of my biggest prize possesion, a Super Bowl Ring!!!How did fitness come into play? Well, I started working out in a gym at the age of 15, where I got my first job, the original 24 hour Nautilus, now known across the country as 24 hour Fitness. My very first fitness competition was in the National Aerobic Championships. I've competed several times in different organizations and it has been pretty successful.I like being challenged because it makes me grow as a person--learning new things and being able to complete something I've started makes me feel fulfilled.

My Interests

I love to train hard, take dance class of different styles especially hip hop, go to the movies, watch football...you'll always catch me in front of the tv on the weekends and Monday nights during football season,...go out to eat and experience new restaurants, visit with friends, play billiards, air hockey, miniature golf, bowling, etc. I also enjoy rollerblading, biking the strand, and hiking...oh, I'm also a people-watcher! I like to watch people. I find it very interesting observing others in their everyday moments when I'm out.

I'd like to meet:

People who want to better themselves in every aspect of their life, people who enjoy helping other people, etc...Since I'm Private Trainer and Nutrition Specialist, sign up for my FREE Fitness & Nutrition Newletter from my company called S.H.I.F.T.I.N.G. - Serious High Intensity Fitness Training Integrating Nutritional Goals. The newsletter goes out bi-monthly and like I said, the subscription is FREE...'
Sign up for the 'Get Fit' Newsletter

Tips on managing Stress Ways to stay motivated The benefits of resistance training How to improve your metabolism Learn why “conventional” diets fail How to target stubborn fat areas Healthy and tasty recipes What muscle soreness really means Learn how exercise affects your mood How to choose the right health club Weight loss and diet myths revealed Flexibility, how and when to stretch How to build personal motivation How to conquer procrastination
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Movies:

This section will always be changing because I love going to the movies! "Casino Royale" was a great movie as well as "the Departed!" But on movie that I found that makes me laugh whenever I see it is, "Elf!"--Oh, and I also enjoyed "Stranger Than Fiction."

Television:

It's sad to say, but some of the reality shows that are out there are interesting and intriguing enough that I find myself watching them...drama and sex appeal is what sells on television...

Books:

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My Blog

Sherlyn Wins 2006 WTF Grace & Physique Championships

At the 2006 Women's Tri-Fitness World Championships in Las Vegas, Sherlyn took the title of the Grace & Physique Champion. This years competition was intense and electrifying with ...
Posted by sherlynroy.com on Fri, 21 Jul 2006 06:08:00 PST