check it! this is, what i could get compressed of, ashley's fight!@!! i gave it a title & some mucic :)Gig harbor Kickboxing & MMA is the "launch pad" and "landing pad" of the one and only Tacoma Mixed Martial arts or T-Town MMA: Team Beatdown......Training in combat martial arts for competition, self-defense, fitness & fun! The first class is always free so, come on in and check out our program!We train at Gig Harbor Karate Academy 6820 Kimball Drive, Suite D Gig Harbor, Washington 98335 Monday:6-9pm Wednesday:8-9pm Thursday:8-9pmYou can always reach us at (253)851-5425A boxing workout is the best of all world's ...unlike running and biking, which do little for the muscles above the waist, boxing works both the upper and lower body. and because it uses many muscle groups, it is less likely to cause overuse injuries.----- _Dr. Joseph Estwanik Sports Medicine Specialist-----------------------Randy Couture talks about the overall benefits of taking an MMA class!!!! Boxing helps you overcome fear. It doesn't mean that boxing will take away fear completely, but will teach you to live and function well within that fear.----- _Cus D'Amato Legendary Trainer
We are interested in meeting anyone who want's to train in combat sports with an interest in personal development! We also would like to establish good relations with other martial artists throughout the country! The martial arts scene is a very large and varying landscape, we would like to network with anyone who has similar interests with an open minded approach! We hope to develop a tacoma area mma (mixed martial arts) and kickboxing network. Whether you train in kickboxing, jiu jitsu, MMA, etc. Thank you for visiting our profile and we hope to meet you soon!here's some more information on our Combat Arnis program!Combat Arnis with Kickboxing and Floorwork
According to the founder of Combat Arnis, J. Cui Brocka, martial arts must work in all ranges of combat. In order to complete his art, Brocka identified three ranges of fighting (listed below) and trained specific sets of techniques for each range. The combination of three ranges equals a very well-rounded martial arts system.Largo Mano or long range: Strike the opponents hand with the stick instead of blocking. This range is too far for kicks and punches so students train to work angles and keep a consistent distance from their opponent.Sumbrada or middle range: Stick is used for disarms and locking techniques. In this range you can punch (jab, cross) and kick (roundhouse, push kicks). Here students learn to close the gap and quickly immobilize the opponent with stick or empty hand counters.Corte or close range: Use the butt end or "Punyo" of the stick, knife, knees, elbows, leg kicks, sweeps and takedowns. Close range also involves floor techniques like mounts, arm bars, chokes and more . . .Most people find one of these ranges fits their body better than the others, but students must be familiar with them all. In my class at Gig Harbor Karate Academy you will be learning Arnis, but you will also get the best techniques from Thai Kickboxing, Jeet Kune Do, and American Boxing as well. In my experience I have found that this particular combination of techniques is very effective for self-defense scenarios as well as martial arts competitions and tournaments.- Guro David BirdInterested in FREE Combat Arnis / Kickboxing classes or private instruction - please call 253-884-7914 or e-mail the Arnis Instructor @ [email protected] Arnis/Kickboxing Class Schedule
Monday 7:00 - 8:00 pm Combat Arnis / 8:00 - 9:00 Kickboxing
Wednesday 7:00 - 8:00 pm / 8:00 - 9:00 Kickboxing
Thursday 7:00 - 8:00 pm / 8:00 - 9:00 KickboxingDave Bird & Bill "Superfoot" WallaceDave, Dennis Hallman & Gary MarshallDave Bird & Cui Brocka-------------Dave Bird & Remy Presas-----David Bird & Richard Bustillo-----"; I edited my profile at Freeweblayouts.net , check out these Myspace Layouts!
Ramon DekkersBJ "The Prodigy" Penn
A blury, but nice, picture of Dylan, Jimmy, Professor Micah Reyes and Alex after a great cross training session with our friends at Gracie Barra Ballard!
Anyone who is helping to build a good name for the combat arts. Anyone in the Tacoma, WA area who has or currently promotes MMA, kickboxing, submission wrestling or jiu jitsu! Without these people we would have no sparring partners or fights