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The Fitness Factor

Make It Happen!

About Me

Send me questions about nutrition and/or exercise [email protected]

As seen on:

Go to www.thefitnessfactor.com

My Interests

I'd like to meet:

"You can look and feel great, no matter what your current fitness level is!"

All it requires is three things;

1. Desire To Make A Positive Change!

2. Proper Nutrition

3. Proper Exercise

"Don't wait another day.....Start looking and feeling better now!"

Your personal trainer,

Corey

Atlanta Personal Trainer

My Blog

Setting Up a Home Gym or Workout Area

Today's blog is all about working out at home. One of the reasons you may want to consider setting up a gym area in your home, as opposed to joining a health club is because approximately 8...
Posted by The Fitness Factor on Sat, 01 Mar 2008 11:01:00 PST

Busy Schedule

How can you fit exercise into your already booked lifestyle? Today you are going to find out. It seems like everyone's schedule is busier and busier these daysthere's work, kids, signific...
Posted by The Fitness Factor on Sat, 01 Mar 2008 10:50:00 PST