My Blog
POLE DANCE WORKOUT 9:30AM THE SEXY WORKOUT
The best kept workout secret in Hollywood, Pole Dance Workout at SPUN! I now teach morning classes on Tuesdays & Thursdays 9:30am-10:30am Explore your own unique sensuality. Learn danc...
Posted by Had Your SpinGasm today? on Tue, 15 Jan 2008 06:16:00 PST
SENSUAL DANCE ANYONE?
Many of you asked for it so....I am excited to let you all know that I will be teaching a new Novice Pole Dance Workshop at Spun beginning in January. New students will be introduced to the art...
Posted by Had Your SpinGasm today? on Thu, 29 Nov 2007 09:47:00 PST
GET YOUR BODY ROCKIN’ IN 2008
SIGN UP FOR THE UPCOMING BEGINNER POLE DANCE WORKSHOP THIS JANUARY!ONLY $199 FOR 6 WEEKS, with a 90 MINUTE LESSON EACH WEEK~Including introduction to Sensual movement inspired by your own uniqueness~...
Posted by Had Your SpinGasm today? on Fri, 21 Dec 2007 04:40:00 PST
ARE you FAT like a SuperModel or FIT like a Sumo Wrestler?
This article was borrowed from the Associate Press-http://www.msnbc.msn.com/id/18594089/With the obsession to bone and skin in today's aesthetic society, this article was a must to post in my blogs as...
Posted by Had Your SpinGasm today? on Wed, 11 Jul 2007 08:26:00 PST
PEACE DAY LA 2007 IS COMING!
Hi Friends! PLEASE PASS THIS ON TO YOUR FRIENDS & REPOST!I am part of a volunteer committee that orchestrates the annual Peace Day LA a FREE DAY of unity, education and entertainment for kids, friends...
Posted by Had Your SpinGasm today? on Wed, 11 Jul 2007 05:40:00 PST
ATTITUDE IS EVERYTHING
I normally like to do my own writing and insert others' quotes but this time I just want to let this document stand as is since it encompasses many of the beliefs I am encouraging with SpinGasm and th...
Posted by Had Your SpinGasm today? on Sat, 07 Jul 2007 07:21:00 PST
SPINGASM TESTIMONIALS
I am blessed to be able to present the power of movement through teaching in order to help others gain back their lives so they may connect with life in a more meaningful and productive way. The worl...
Posted by Had Your SpinGasm today? on Wed, 04 Jul 2007 07:10:00 PST
WHAT IS SPINGASM?
WHAT IS SPINGASM?SPINGASM is EMPOWERMENT thru INTENSE MOVEMENT. After years of training and having a physical performance career, my body and mind were used to the benefits of intensity through moveme...
Posted by Had Your SpinGasm today? on Wed, 04 Jul 2007 12:52:00 PST
IMPORTANT QUICK TIPS FOR A NEW PHYSICAL BEING
Here some FAQ answered about losing weight and some other answers to questions you may not have thought of :)#1 The body does not understand a quick weight loss plan or a crash diet. The body understa...
Posted by Had Your SpinGasm today? on Wed, 04 Jul 2007 08:07:00 PST
NEW PEEPS READ-COMING SOON.....
First if you've run across this myspace by accident, it is my promotional page for my awesome class SPINGASM. You can read more about it directly on the page.If you want to know more about me personal...
Posted by Had Your SpinGasm today? on Mon, 21 May 2007 04:37:00 PST
