I train myself and train my clients in the CrossFit style. CrossFit is infinitely scaleable, so whether you're an athlete or a grandmother, you can and should do CrossFit.
The place I train myself and train my clients is CrossFit NYC . Come try a class for free, or contact me (email: allison AT crossfitnyc DOT com) if you'd like to try a first one-on-one training session for free. Also, add my gym as your MySpace friend.
Watch this video if you want to see how difficult our workouts are. One thing, though: my kettlebell snatches have much improved since this video was shot. No more big bruises on my forearms. Woohoo!Here is my sadly neglected old blog: the brazilian muse .
Here is the cupcake blog I do with Rachel and Nichelle : cupcakes take the cake , although I'm a big slacker on it lately.
Here is my flickr page , which has tons of pics from CrossFit NYC, so you can get a better sense of the nonsense we're up to. Or just check out the hot chicks and buff dudes ...
