Wed. in the gym |
Let's see - 2 miles on the treadmill, 50 inverted sit-ups, 50 medicine ball crunches, 40 lunges, side stretches, 10 pull ups, 15 dips, (getting better!) 4 rounds with the rope, 4 rounds on the heavy b...
Posted by Amiria -Indigo- Kunova on Thu, 07 Dec 2006 04:18:00 PST |
Good Workout |
Gym - yesterday - 2.5 miles on the treadmill (YUK) - 35 step lunges with 10 lbs, abs galore (90+), 30 dips, 30 assisted pullups, 20 seated rows, bench press, leg extensions and 6 rounds of rope - lost...
Posted by Amiria -Indigo- Kunova on Wed, 06 Dec 2006 05:10:00 PST |
Another hour at the gym |
Sunday 11/26/06
Weigh in was too high today and coach worked me extra hard.
Log:
15 min on treadmill 5.8 speed with #4 incline - ouch
50 crunches on machine, 50 leg lifts, 50 inverted sit ups, 25 pu...
Posted by Amiria -Indigo- Kunova on Sun, 26 Nov 2006 02:28:00 PST |
Hey! I am going to blog on Myspace for the first time |
I just wish I had something important to say...
Things were quite interesting the other nite, after Angel and Poley bought me dozens and dozens of oysters!
Re-met someone who is really, really nice...
Posted by Amiria -Indigo- Kunova on Fri, 24 Nov 2006 09:06:00 PST |
