Eventually everyone falls in life at some point, but it's only failure when you quit to get up...
Weekly Health Tip: ************************************** Eat ProperlyEat fruits and veggies, avoid too much sugar and fat. Eating less isn't the only way to drop a few pounds!If you eat the right foods, you can actually eat more and weigh less. Skip high-calorie, sugary foods that are quickly eaten and digested, and make you hungry again sooner. Rather, opt for high-fiber, low-calorie foods that take more time to eat and make you feel full longer.Here are some more good suggestions: Eat some fat, but make it healthful fat, like omega 3s. Eat moderate amounts of complex carbohydrates. Include fruit and vegetables in every meal. Don't completely deprive yourself; eat treats in small amounts. Focus on long-term goals.On the other hand, here are eating habits that can be counter productive: Focusing only on calories. Trying to eliminate fat from your diet. Cutting back too far on carbohydrates. Swearing off certain foods.***** *** ** * Be sure to also visit our Friends Below:
.. width="425" height="350" ....
Get Your Own! | View Slideshow