KB TRAINER ™ profile picture

KB TRAINER ™

A Better Body With Bells! www.AbundantFitnessCenter.com

About Me

A quick answer to a question that has been coming up. The charcters falling from the top of my page are Omegas. Omega is the 24th letter (the last letter) of the Greek alphabet. Omega is also a fine watch maker. Omega is the only watch that has been certified by NASA to travel to the moon and to Mars. Top that Rolex! LOL! :-)
***Septmeber 21, 2006***UPDATENew blog up and a new quote. "Pain Is Weakness Leaving The Body!" Many thanks to The United States Marine Corp for the following quote. :-)***September, 06, 2006*** UPDATE - New photos up and a quote that I would like to share - "First they ignore you, Then they laugh at you, Then they hate you, Then you win." Alwyn Cosgrove

My Interests

Health, nutrition, fitness, and kicking butt! More importantly I take interest in being a positive influence on the lives of people who come into my life.

I'd like to meet:

Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω Ω ΩJillian Michaels from "The Biggest Loser", Tito Ortiz, and Criss Angel...these people all have amazing dedication to bettering themselves mentally as well as physically and for doing good deeds for those less fortunate than themselves.a embed enableJavascript="false" allowScriptAccess="never" allowNetworking="internal" src="http://www.webgavel.com/apps/postit.swf?thec=15658496:0 841040971101071150321021111140321151161111121121051101030320 981210460320320751011011120321151091051081051101030330320580 45041" quality="high" wmode="transparent" bgcolor="..cccccc" width="350" height="350" name="humwear" align="middle" allowScriptAccess="never" type="application/x-shockwave-flash"

Music:

"I like to play Hank Williams, Jr. records just as loud as they will rock! I'm into Lynyrd Skynyrd, Run DMC, and that American Pimp - Kid Rock! I like Willie, Waylon, George, and Merle, and a lot of ZZ TOP! I like country, soul, Rock & Roll, and I love me some hip hop!" Yes, I do like Kid Rock. I need something to get me going in the mornings and move me when I'm working out and Kid Rock does that for me. :-) I also like everything from AC/DC, to Josh Grobins to opera (my favorite opera is Carmen) to country and classical. I'm also a big Sammy Hagar fan (One of the greatest nights of my life was being a guest at the Cabo Wabo Cantina for Sammy's birthday while on my honeymoon in Cabo...Sammy, thank you for such a wonderful memory!). Music plays a big part in my life...it gets my day started and helps me kick butt during workouts. ;-) Before I forget, I must also mention that I have a huge place in my heart for O.S.O. (my little brothers band - and yes, they do ROCK!).

Movies:

I love to laugh and I always enjoy a great comedy. I can also appreciate the subtle humor in films like Pulp Fiction and Glengarry Glen Ross (Alec Baldwin was INCREDIBLE - A.B.C. Always Be Closing!)My Top 5 (Letterman has the Top 10 so I better go with the Top 5) would be:1. Tommy Boy 2. Billy Madison 3. Happy Gilmore 4. The Waterboy 5. Trading PlacesCan you tell that I like Adam Sandler movies? :-)

Television:

Thank goodness for TiVo! I am usually too busy to just sit down and veg out in front of the television. I also believe that every minute away from television is a minute added to your life! Through the wonders of TiVo though I can enjoy these shows during my down time...The Ultimate Fighter! Curb Your Enthusiasm, Nip/Tuck, The Apprentice, and The Biggest Loser - I'm a big fan of both Jillian Michaels and Bob Harper. I love the "BULLY" T-shirt that Jillian wears from time to time. I have got to get me one of those! :-)

Books:

Right now I'm currently in the process of writing two of my own books...but, if I had to recommend one book that I consider a must read it would be, "Why Your Life Sucks: And What You Can Do About It", by Alan H. Cohen.

Heroes:

Pavel Tsatsouline!!! Pavel thank you so much for giving me my life back. I can never thank you enough for all that you have done for me. You're the greatest! Mark Edgar Stephens - Mark, what an amazing journey this has been. Thank you for helping me along the way. George Z., you are such an inspiration to me. Thank you for having the gentle soul that you do. Dana C., thank you for being such a wonderful friend. You are such a beautiful lady...in so many ways. Dr. Natasha, thank you just for being such a powerful woman. Misha, your talents never cease to amaze me. We love and miss you so much! Tiffany, when life hands you lemons you always seem to find a way to make the most tasty lemonade. Girl, you're going to be a star! To my husband, you will always be El Jefe!

My Blog

Teaser Chapter .2

SLEEP AND REST Most Americans are walking around like zombies.  They haven't gotten a good night sleep in years or even decades.  They are trying to function during the day but they are havi...
Posted by KB TRAINER ™ on Tue, 24 Oct 2006 01:37:00 PST

Breaking News!

Hello To Everyone~ I was "officially" notified last week that my business, Abundant Fitness Center, has been nominated for the 2006 Better Business Bureau - Business Of The Year Award!  I would l...
Posted by KB TRAINER ™ on Wed, 11 Oct 2006 01:00:00 PST

KettleBell "Misfits" Prefer Action Over Excuses

KettleBell "Misfits" Prefer Action Over Excuses There is an inexhaustible supply of excuses for those who don't want to change. Believe it or not, a womens fitness and trade show is where you'll find ...
Posted by KB TRAINER ™ on Thu, 21 Sep 2006 11:05:00 PST

7 Steps To Amazing Health (Teaser Chapter)

What is health?   Health is not just the absence of symptoms or the lack of disease.  Many of us think if we dont have any symptoms we must be healthy.  I hate to tell you...but the fi...
Posted by KB TRAINER ™ on Sun, 27 Aug 2006 11:31:00 PST

Kettlebells & Chiropractic - A Winning Combination!

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettle...
Posted by KB TRAINER ™ on Fri, 04 Aug 2006 10:31:00 PST

How To Stop Being The Average American!

How To Stop Being The Average American!Dr. Wendy M. Schauer, DC, RKC, FICPA Break Out of Your Box!The average American lifestyle goes something like this: We drive to work in a box, we sit for ...
Posted by KB TRAINER ™ on Fri, 04 Aug 2006 01:31:00 PST