FITNESS BLITZ profile picture

FITNESS BLITZ

The Original FitnessBlitz !

About Me



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My Interests

yoga, cardio training, weight training, weight loss,core training,ARCHON,archonis,Sophie D,pilates, yogilates, palisades sports and fitness World of Fitness,muscle, successful training,fitness blitz, fitness with francis,millarworld,personal training,stay in shape,lose weight,trim your waist, get blitzed ,blitz for men,reach your fitness goals,20 minutes a day,empower your body,personal trainer, personal training,francis archon,sophie d,bergen county,new jersey, westchester county, new york,fitnessblitz,fuel gym,fitness for men, fitness for women,cross training,the original blitz is on,fitness blitz tv, personal trainer westchester county,personal trainer rye brook,personal trainer yonkers,personal trainer new rochelle,personal trainer harrison,squash training, performance enhancement,the bronx, personal trainer riverdale, new york city, fairfield county, personal trainer mamaroneck,personal trainer cresskill,personal trainer englewood cliffs, englewood, tenafly, new jersey, the club at 800,north bergen, martial arts,self defense,specialized training programs,motivating, motivation,group fitness,certified personal trainer

I'd like to meet:

FITNESSBLITZ is a workout designed to increase your strength, and stamina, regardless of your current level of physical fitness.FITNESSBLITZ is a high-cardio, low-impact physical fitness regimen that incorporates the most effective aspects of: free weight training, boxing, martial arts, isometrics-isotonics coupled with proper diet and body maintenance.Physical Fitness is: the ability to perform muscular work satisfactorily. This means that anything you do, like: lifting your groceries, walking your stairs, or even holding a baby is easier for you when your physical fitness level is high.exercising at a moderate level for only 20 minutes a day, 3 times a week, can improve your overall physical fitness.FITNESSBLITZ uses your body's natural ranges of motion, and a little resistance, to strengthen and tone your body, bringing you to the next fitness level.FITNESSBLITZ was designed by certified personal trainer and Martial Arts instructor, with over two decades of training in various physical disciplines, techniques, and physical body mechanics.This extensive background in the working human body, combined with studies in fitness & health, has contributed in the development of the wide range of training devices & techniques that is FITNESSBLITZGet Blitzed !http://groups.msn.com/fitnessblitzAvailable Personal Trainer in Westchester County, NY, Fairfield County, Conn. and Bergen County, New Jersey.CHECK OUT OUR MSN GROUP- http://groups.msn.com/fitnessblitzor Call 917-804-6589

Television:

FitnessBlitz TV is coming your way! Stay tuned for future announcements.

My Blog

Hosting The Health & Fitness Radio Program

Finally my Radio Host debut has been archived!Give it a listen.http://archives.warpradio.com/btr/wgcharchives/HFwith FrancisX/022007.mp3
Posted by FITNESS BLITZ on Sun, 04 Mar 2007 05:11:00 PST

FitnessBlitz

The Original FITNESSBLITZ is a workout designed to increase your strength, and stamina, regardless of your current level of physical fitness.  FITNESSBLITZ is a high-cardio, low-impact physical ...
Posted by FITNESS BLITZ on Mon, 16 Oct 2006 04:23:00 PST

Who's Behind FitnessBlitz TV?

The FitnessBlitz TV Team are masters in their respective fields. J.F.Archonis aka Francis Archon, a life long fitness enthusiast, has been a Martial Arts student and Instructor for ...
Posted by FITNESS BLITZ on Mon, 16 Oct 2006 05:25:00 PST