My greatest triumph in life is my own personal fitness. I recently lost 164lbs in the course of a year and several months. I did this without weight loss surgery or "magic pills." and proved it can still be done with diet and exercise. After watching the film Super Size Me in 2005, I started following a Vegan diet the next day! I still continue to eat the same way to this very day. For those of you that don't know, a vegan diet does not allow any type of animal consumption. If you would like to ask questions about health, diet,or kettlebells please feel free to send me a message or an e-mail and I will be more than glad to help. I am not a doctor or dietician. The info I share is not to be taken as medical advice. I can only share with you what I have done for my own weight loss success. The information I provide is for informational purposes only. If you choose to try anything I have shared with you regarding my own weight loss success, you are doing so at your own risk. Always consult with your personal physician before starting any exercise or diet program.
....MY NEXT WORKSHOP AT IRON CORE: Beginning Kettlebell Workshop with Mike Lucas, RKC Date: Saturday, February 10th, 2007 Time: 2:00 p.m. to 4:00 p.m. Location: Iron Core, San Diego, California Price: $35 Please call 858-551-2673 for questions or registration. SPECIAL(2 Weeks of free classes if you sign up for 1 workshop) Pre-register at http://www.ironcorelajolla.com/workshop.html---------------- ------------------------------------------- I have already met some cool people in my time. Pavel Tsatsouline, (Chief RKC Instructor) John Du Cane, Owner of Dragon Door Publications (www.dragondoor.com)Ladanian Thomlinson of the Chargers,Ruggy and Chris from 91X are pretty damn cool.(You guys rock out man!) I would like to meet Barrack Obama someday too. From the past.. My Grandfathers on both sides of my family, my Grandmother on my Mom's side, (All of them passed away before I was born). John F. Kennedy,Abraham Lincoln, Che Guevarra, Frank Sinatra, Dean Martin, Amelia Earhardt, Princess Di, Leonardo Da Vinci, Vincent Van Gogh, and Pablo Picaso...!
91X music!! Jack Johnson,311,The Beatles, Marvin Gay, Jimmi Hendrix, Doors, Nirvana, Sublime,The Police,Weezer,Sublime,Dido,Dianna Krall,Led Zeplin, AC/DC,Green Day, Bob Marley,classic rock,some punk. I like a wide range of music. I play guitar so I appreciate all music quite a bit.
Action, Sci-fi, Comedy, and Drama. I like foreign films that make you think. Movies I like, Adaptation, Exorcism of Emily Rose, Love Stinks (Sleeper hit), Office Space, Magnolia, Eternal Sunshine of the Spotless Mind, American Beauty, Usual Suspects, Casino,Indiana Jones trilogy, Weird Science, Breakfast Club, Donnie Darko, Blade Runner, and many others....
Evening News, Two and a Half Men,NFL Football, The Office. THE BIGGEST LOSER on NBC
Aldous Huxley's "A Brave New World" He took the pulse of the century and created a complex masterpiece that accurately predicts modern day events at the turn of the century. This book was written in the 1930's and he was already talking about cloning, sound bites, and DNA. Pretty damn frightening huh?"From Beirut to Jerusalem" by Thomas L. Friedman.Friedman uses his skill as a story teller to make this read a compelling exciting book. It reads like an adventure novel (and its all true stuff.) He covered Lebanon during the 1970's and 80's. Those that appreciate history will appreciate this great book! Its one of the best books ever written about the Middle East conflict. You should also check out his other books "Longitudes and Attitudes" as well as the "Lexus and the Olive Tree." His editorials can be found in the New York Times as well.
My brothers Mark and Dave. My Mom and Dad! One of the Academy award winners I met! (You can ask me about this one.)Morgan Spurlock and his wife Alex (From Super Size Me) I also like Oprah Winfrey. BARACK OBAMA 2008!!! FDR(He saved us from the darkest depths.)Martin Luther King Jr., Rosa Parks,(She didn't take a back seat to anyone!)Christ, Buddah, Gahndi,The Dali Lama and anyone else who has posed a threat to greed and hatred.