Delaine Ross, RKC profile picture

Delaine Ross, RKC

I am here for Friends and Networking

About Me

Well, I'm officially back in Atlanta. I miss San Diego and all my girls back there (plus Kristian :-)) but A-Town is where I belong for reals. My KETTLEBELL GYM Condition, Inc opened on October 13th in Old Fourth Ward and it's been a slow but steady start. Things are going well so far... Check out the site at www.gymcondition.com. Oh yeah,and tell your friends about it, too! In addition to being and RKC, I'm also Z Health R-Phase certified. Z is all about training your brain to move your joints in all planes of motion. Mobility enhances performance and gets you out of pain. Message me if you have questions! Right now I am gearing up to start preparing for my first national fitness show, the Fitness Universe show in Miami this June. Wish me luck :-)

My Interests

Kettlebells, kettlebells, kettlebells. And Z Health. ALL THE BODY, ALL THE TIME!!! :-)

Music:

All of it... except Reggae-tone. Ugh. Especially hair bands and Southern hip hop.

Movies:

Army of Darkness... dorkin' it up for reals!

Television:

BEST WEEK EVER is the best show ever!!! Oh yeah, Top Chef is awesome, too.

Books:


Myspace Countdown

Heroes:

Check out my first kettlebell trainer, Brett Jones doing some crazy nail bending and deck-of-card ripping :-)

My Blog

The Russian Kettlebell Challenge

     Last Thursday, I traveled to Minneapolis to attempt to get certified with 59 other kettlebell lifters from all over the US.   I was training with comrades from many diffe...
Posted by Delaine Ross, RKC on Thu, 21 Sep 2006 04:41:00 PST