Katie Personal Trainer profile picture

Katie Personal Trainer

Strength does not come from physical capacity. It comes from an indomitable will. ~ Mahatma Gandhi

About Me



Background from flickr user ~~~The first step toward change is acceptance. Once you accept yourself, you open the door to change. That's all you have to do. Change is not something you do, it's something you allow. ~~Will GarciaI am a Personal Trainer who has competed in Figure (and shall some more!) I enjoy working out, reading laughing and helping others be the best that they can be! I believe that if someone helps you, you pay it forward! So, If you have an interest to compete, just send me an email!

My Interests

Traveling, music, Wine (off season activity!) Reading, Fashion and spending time with my pets and friends.Check out my Blogger!!! ~~~~http://prettymuscles.blogspot.com/~~~~~

I'd like to meet:

People with goals and shoot for the stars! I love to meet new people into Fitness and competing in Figure as well. Everyone is an inspiration!
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Music:

Anything from Kanye West to Ingrid Michaelson to techno. I will listen to anything once, but I may not always like it.

Movies:

Amelie, The Motorcyle Diaries, The Devil Wears Prada, Pumping Iron, and Indy and Foreign films.

Television:

AB Fab, Real Housewives of the O.C., Desperate Housewives, Greys Anatomy, Tim Quinns Guide to style, Workout. (Anything on Bravo!)

Books:

Nutrition, Audrey Hepburn, any books that inspire or are educational.. And always magazines on Fashion and Fitness.

Heroes:

My parents, Sister and the others, you know who you are!

My Blog

People

"People are often unreasonable, illogical, and self-centered; forgive them anyway.If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway.If you are successful, you will wi...
Posted by Katie Personal Trainer on Wed, 02 Jan 2008 11:36:00 PST

Tales of a "Bikini Babe" by Oleysa Novik

Wanna know what us ATHLETES the Figure Competitors do? This is the best articles I have ever read. Read it and enjoy! Olesya can be found on the T-Nation.com version of Muscle with Attitude. Tales of...
Posted by Katie Personal Trainer on Sat, 13 Oct 2007 08:09:00 PST

HD Physiques!

Alright, I know it has been months and you have been waiting very patiently for the pics.. well, they are here! I have been so busy, it has been hard to pick them up. GO check them out in my folder ca...
Posted by Katie Personal Trainer on Thu, 13 Sep 2007 01:47:00 PST

Leanladies.com

Yeah so I am slow! But I sent my stuff in to Ken (Including my article.. yes the long one!) aaaaaannnnddddd it's done! Check it out! I am pretty psyched! (Do a little dance!)http://www.leanladies.com/...
Posted by Katie Personal Trainer on Tue, 17 Apr 2007 08:29:00 PST

Hey guys!!

Alright, looks like I am about ready to do meal plans and do some nutritional coaching. I am going to be setting up meeting times and places. Shoot me an email if your interested! I started a new prof...
Posted by Katie Personal Trainer on Sat, 14 Apr 2007 03:10:00 PST

More cool news!

I have been chosen by Ken on Leanladies.com to help promote the site! Woo hoo! So I will be photographed wearing his shirt for his site. Pretty cool..On another note.. I have been reading "The Secret"...
Posted by Katie Personal Trainer on Sat, 14 Apr 2007 07:59:00 PST

On the web

Soooo, looks like I am on a site with a mini article! WOO HOO!!http://www.tonyskansascity.com/2007/03/tkc-model-of-mom ent-beautiful-women.htmlHeres the link. Not bad. :)
Posted by Katie Personal Trainer on Tue, 10 Apr 2007 08:28:00 PST

Nutrition Education!

So I have been a personal Trainer for almost 2 years now (geeze I am getting old!) and one thing I have noticed with talking to soo many people is that everyone is confused about nutrition! It is a di...
Posted by Katie Personal Trainer on Tue, 03 Apr 2007 08:06:00 PST

Imposter Profile

Nothing ticks me off more than someone going and stealing someone elses identity! A kind person let me know about it.. so i went and checked it out.. yep! Stole my pics.. what liars.. Living in WACKO ...
Posted by Katie Personal Trainer on Sat, 17 Mar 2007 01:30:00 PST

Awesome trip to The Arnold!

So I made it back safely from a loooonnnnggg road trip (10 hours), but it was a fun drive and I got to see all my favorite pros there! Cool experience, can't wait for next years! I posted pics from th...
Posted by Katie Personal Trainer on Wed, 07 Mar 2007 10:56:00 PST