THE CREST FITNESS CLUB & SPA

About Me

Galleria location near Wrightsville Beach
(910)509-3044Hampstead location HWY 17 across from CVS
(910)270-3049
Your Birthdate: September 6
You tend to be a the rock in relationships - people depend on you.
Thoughtful and caring, you often put others needs first.
You aren't content to help those you know... you want to give to the world.
An idealist, you strive for positive change and dream about how much better things could be.

Your strength: Your intuition

Your weakness: You put yourself last

Your power color: Rose

Your power symbol: Cloud

Your power month: June What Does Your Birth Date Mean?

My Interests

I'd like to meet:

Anyone who is not reaching their fitness goals and needs help. I don't want you to give up. Most people listen to incorrect advice on what they need to do to get into better shape. This is why we have an obesity epidemic...Our goal is to stop this. Ron Burgandy-Whore Island

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You Have A Type A- Personality
You are one of the most balanced people around
Motivated and focused, you are good at getting what you want
You rule at success, but success doesn't rule you.

When it's playtime, you really know how to kick back
Whether it's hanging out with friends or doing something you love!
You live life to the fullest - encorporating the best of both worlds Do You Have a Type A Personality?
Your IQ Is 115
Your Logical Intelligence is Below Average

Your Verbal Intelligence is Above Average

Your Mathematical Intelligence is Genius

Your General Knowledge is Genius A Quick and Dirty IQ Test

Music:

Newcleus - Jam On It

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Movies:

Myspace Layouts

Television:

Crest Employee Melissa Hip hop Kickbox instructor Darren Crest doggies
Flex and Buff

Crest Massage Therapist Brenda Main View of the Gym Crest Fitness President
Nick Kentrolis Crest Vice President
Wanda Kentrolis
Myspace Layouts

Books:

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Heroes:

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My Blog

How do I make my abs look better...Nothing seems to work?

You know I've been doing this for 21 years. Abs aid in forward flexion. But from my experience people don't ask how to lift their body out of bed in the morning. Everybody wants to make their ab...
Posted by THE CREST FITNESS CLUB & SPA on Fri, 01 Dec 2006 09:14:00 PST

Progressive Overload

What does it mean? I could tell you, but you might not believe me. But guess what...now because of an amazing thing called Google you can find out why many of the large corporate gym chains do not wa...
Posted by THE CREST FITNESS CLUB & SPA on Wed, 29 Nov 2006 08:11:00 PST