Sherry Elders DeFendis - ProfilesArchive

About Me

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My Interests

INTERNATIONAL FITNESS HALL OF FAME HONOR AWARDEDMy husband John DeFendis is being inducted into the International Fitness Hall of Fame with such legends as ARNOLD SCHWARZENEGGER, JACK LALANNE, STEVE REEVES (HERCULES), JOE WEIDER AND JUST 26 more honorees.

I'd like to meet:

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MySpace Comments
MySpace Comments

Music:

Elvis The KINGDon't Cha Wish Your Girlfirend Was HOT Like Me ... Pussycat Dolls ...Fighter By Christina A ...Big Girls Don't Cry by Fergie

Movies:

Movies with SUPER HEROS Batman, Superman, Spiderman ... Movies with Knights & Kings ... Highlander, First Knight , " 300 " , Movies with happy endings ... A Walk to Remember, Under The TUSCAN Sun, Step Up, The Holiday, The Prince & Me , GHOST, The Illusionist,Because I Said So, Eight Below, Meet the Parents, Hitch, All the Kevin Costner movies ... PIRATES of the CARIBBIEN....

Books:

Cosmopolitan ... Glamor ...Shape ...Fitness... Cook Books

Heroes:

Jesus Christ & God...My Husband John A. DeFendis... & My son Tony

My Blog

Do you have the body that you want ???

The end of Summer is 8 weeks away and rapidly approaching!! Do you have the body that you want? If not, then please give me the opportunity to help you succeed. You can lose 20-25lbs by the end of sum...
Posted by Sherry Elders DeFendis on Sun, 02 Sep 2007 09:12:00 PST

Why Hire A Trainer ???

Why Hire A Trainer? Are you serious about getting results with your Weight Loss or Fitness Program and you don't want to fail like so many others have before? I can give you the guidance, education an...
Posted by Sherry Elders DeFendis on Sun, 02 Sep 2007 09:33:00 PST

Is it possible to get rid of CELLULITE ???

QUESTION: Is it possible to get rid of cellulite and tone and firm up if you have a considerable amount of cellulite? ANSWER: Yes, absolutely! By strength training with an Ultra F...
Posted by Sherry Elders DeFendis on Sun, 02 Sep 2007 07:19:00 PST

Why Hire A Trainer ???

Today is your day for success ...

..> * TODAY IS YOUR DAY FOR SUCCESS: Have you been looking for the secret to getting in your best shape ever? That's what we do and that is why we have the most successful trac...
Posted by Sherry Elders DeFendis on Sun, 02 Sep 2007 07:30:00 PST

Ultra Fit

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Posted by Sherry Elders DeFendis on Sun, 05 Aug 2007 08:53:00 PST

You're Worth It !

You're Worth It!Change is painful and often requires some struggling, but remember, it's so worth it. Every time you grunt it out and push yourself physically, you will grow even stronger and more con...
Posted by Sherry Elders DeFendis on Mon, 13 Nov 2006 05:52:00 PST