Xtreme O2 profile picture

Xtreme O2

xtremeo2

About Me

Welcome to Xteme O2's Myspace Page. Xtreme O2 is the Bay Areas Premier "Mobile" performance / fitness testing company that provides advanced assessment services to fitness minded individuals and organizations alike. We have initiated a comprehensive program based on scientific data offering complete training programs as well as nutrition. Xtreme O2 is striving to service not only the experienced athlete but the novice as well. Check us out at www.xtremeo2.com...

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My Interests

I'd like to meet:

Anyone who Trains.... FOR SPIRIT / FOR STRENGTH / FOR ENERGY / FOR LOVE / FOR ATTITUDE / FOR SPORT / FOR YOU!!! People who don't fit easily into a box... Who can embrace both their inner dork and inner rockstar. Interesting, fun people...

Music:

All Music

Heroes:

Anyone who finishes whatever they start

My Blog

CRUNCH YOUR NUMBERS!

RESTING METABOLIC RATE (RMR) TESTWho should take it AnyoneWhat it tells you The number of calories your body burns at restWhat you'll suffer through You need to be as inactive as possible--which means...
Posted by Xtreme O2 on Mon, 16 Jun 2008 10:12:00 PST

VO2 Assessment

What is a VO2 Max Assessment? VO2 testing is designed to gather performance inforamtion during an exercise test. VO2 is the rate of oxygen uptake or consumption measured during a graded exercise test...
Posted by Xtreme O2 on Wed, 28 May 2008 10:21:00 PST