SOMA HALF IRONMAN RACE REPORT |
Check out the following link for my report of this past Sunday's SOMA Half Ironman ( : Pictures to follow soon...www.athlinks.com/myContentDisplay.aspx?itemid=111841
Posted by on Thu, 30 Oct 2008 07:04:00 GMT |
Battle of the bod: Mission Bay Tri & Elite Amateur Nationals |
A couple weeks ago, I got a double whammy from my doc as I found out my lingering shoulder injury from a fun soccer game 8 weeks ago is actually a labral tear that may require surgery and also that I ...
Posted by on Tue, 16 Oct 2007 09:23:00 GMT |
Back to racing: Chicago Triathlon and Disneyland Half Marathon |
After taking a much needed 3-week physical and mental break from the vigor of training, traveling, and racing early July, my competitive spirit has been reignited and was tested at the Chicago Triathl...
Posted by on Tue, 04 Sep 2007 17:37:00 GMT |
Updated 2007 racing schedule.... |
March: California 70.3 Triathlon; Oceanside *Top 20 women overall, 4:59April: Alpine Challenge 72 mile ride, 7000 feet climbingMay: San Diego Century RideJune: Hawaii (Honu) 70.3 Triathlon...
Posted by on Thu, 28 Jun 2007 17:58:00 GMT |
Hawaii 70.3 and Tri 101 Clear Lake Race Report |
The past 2 weeks have been quite the treat with travels to Hawaii for Hawaii 70.3 on June 2nd and then the wineries of NoCal for the inaugural Tri 101 Clearlake on June 10th setting the ground...
Posted by on Wed, 13 Jun 2007 11:32:00 GMT |
California 70.3 Race Report |
The anticipated first race report of the season...
The Days Leading up to the Race&
Life was honestly a bit manic in the moments leading up to race day but fortunately I love helping others nu...
Posted by on Sun, 01 Apr 2007 23:11:00 GMT |
Race Essentials Nutrition Program |
CALLING ALL ENDURANCE ATHLETES!!!
DON'T LET NUTRITION DEFEAT YOU AT YOUR NEXT RACE!!!
Do stomach cramps constantly have you sprinting towards the ba...
Posted by on Mon, 19 Feb 2007 19:09:00 GMT |
Race Essentials Nutrition School |
Low Fuel Warning! As an endurance athlete, you've either been there or you're going to be there. Regardless of how much you've trained or how fit you are, nutrition is responsible for about 50% of you...
Posted by on Mon, 19 Feb 2007 19:08:00 GMT |
Launching my new business name and website |
After 5 years of providing nutrition services to athletes and active individuals worldwide, I have decided to officially name my business. Today, I created the name Fuel-Factor and my new websit...
Posted by on Tue, 16 Jan 2007 17:05:00 GMT |
Go Bears!!! |
One foggy night, a Green Bay Packers fan was heading south from Green Bay and a Chicago Bears fan was driving north from Chicago. While crossing a narrow bridge, they hit each other head-on, mangling ...
Posted by on Fri, 12 Jan 2007 14:27:00 GMT |
