Phase 3 Fitness & Nutrition

About Me

About me:
Well my name is Kiers I go to East Carolina and i'm majoring in Nursing.I like being active, taking pictures, and meeting new people.Community service is a HUGE part of my life, giving to others is what I strive for everyday. In order to see a change in the world WE must be the change we wish to see. I try and live my life according to the teachings of Gandhi, he has influenced me alot in my life. I would def not consider myself the normal 18 year old, I have accomplished more at my age than most people have. I take pride in what I do, I dont believe in Half-Assing anything nor do I believe in not getting the job done. During my senior year of high school I created a program called Phase 3 Fitness & Nutrition. The goal of the program was to teach elementary school kids the importance of eating right and living a healthy life style. I created an alter ego by the name of Kid Fitness and I battle all the bad and evil "couch kids" of the world. My job is to teach kids and well as adults about the importance of fitness and nutrition!Ever since P3 began it has gained recognition from many people including Garner Mayor Ronnie Williams. I have spoken to many children as well as adults about how to make those extra changes in order to live longer. I take pride in what I do and I refuse to let anyone tell me that I cant do something.Check Me out on WRAL http://wral.com/lifestyles/healthteam/story/1413677/

My Interests

Physical Fitness, Nutrition, Kids, Reading, Soccer, Golf, Shopping, Meeting People, Helping People, Volunteer Work, Lacrosse, adventurous stuff

I'd like to meet:

Everyone! Anyone who is interested in Health & Wellness, Volunteer Work, or Anyone who is trying to make our socicty a better place for Kids.As I try to expand my program I would also like to meet buisiness minded individuals, people who can help my program build and grow. I'd also like to meet the negative people and nay sayers because they make me stronger and make me who I am today.My Favorite quote "Don't let anyone tell you that you can not achieve something. If it is your passion, if you have good intentions, if you work your butt off - you can do most anything.Never count yourself out...Never" ~Shaun Robinson(Access Hollywood)
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Music:

Everything! Rascal Flatts, Danity Kane, Britney Spears, Lil Wayne, Reba, Jessica Simpson, Nick Lachey, Diddy, Destinys Child, Bow Wow, Omarion, Faith Hill, Tim Mcgraw, Kenny Chesney, Everything is in my Player

Movies:

Willy Wonka & The chocolate Factory,
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Television:

Jon & Kate Plus 8, Anything on Discovery Health Channel, Unwrapped, Paulas Party, Golden Girls, Cosby Show, Family guy, Still Standing
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Books:

Prep, Oh The Places You'll Go, Great Gatsby,
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Heroes:

Gandhi, Oprah, God, Mike Huckabee, Albert Einstein, Paula Dean

My Blog

Lamplighter Awards

Hi Guys!! The lamplighter awards deadline is fast approaching(October 10, 2008) I would greatly appreciate the noms!!! www.lamplighterawards.com ...
Posted by Phase 3 Fitness & Nutrition on Mon, 06 Oct 2008 08:37:00 PST

Fall 08 update

hello friends! I must say that ECU is awesome, I just moved into my new townhome and life is good.I also just got a job as lead instructor for Growing up Fit, a grant funded program through Pitt ...
Posted by Phase 3 Fitness & Nutrition on Tue, 16 Sep 2008 09:42:00 PST

new store!! more info!!! please read!

Kiers Nicole Stricklen wrote: Hello Friends!It has most definitely been a whirlwind of a month for Phase III. I took a well needed break from things but now P3 is back and stronger than ever. The sum...
Posted by Phase 3 Fitness & Nutrition on Wed, 23 Apr 2008 10:58:00 PST

UPDATE!!(PLEASE READ!!)

Good Evening All! What an incredible past couple weeks this has been! Phase III is continuly growing and I would have never guessed in my wildest dreams that all this was possible. Just to update you ...
Posted by Phase 3 Fitness & Nutrition on Wed, 19 Mar 2008 06:11:00 PST

Here It Goes(PLEASE READ)

Hello!! Well as most of you know, I constantly am trying to do new things with my fitness and nutrition program. Today I actually talked to someone from Girl Scouts about talking with the girls(m...
Posted by Phase 3 Fitness & Nutrition on Thu, 21 Feb 2008 12:36:00 PST

Stay Tuned Folks This is BIG!!

soo I have been doing alot lately behind the scences trying to get my program back out there. I have a HUGE project right now that im developing and i will need TONS of help!! If you know any doc...
Posted by Phase 3 Fitness & Nutrition on Thu, 31 Jan 2008 10:22:00 PST

Welcome!

Hello Everyone!! Welcome to the NEW website for Phase III Fitness 7 Nutrition. P3 is a program geared towards helping children as well as their families about the importance of eating healthy and livi...
Posted by Phase 3 Fitness & Nutrition on Thu, 15 Nov 2007 02:39:00 PST