Kandace Richard profile picture

Kandace Richard

.. ..

About Me

First of all I'm a tomboy and love being hardcore and strong/muscular..the bigger and more powerful I can be THE BETTER!!!....nuff said.First,a little information about me,I'm a heavyweight npc bodybuilder that is serious about taking my potential as far as I can take it in bodybuilding for myself....I don't care and it doesn't matter what people think or what they say/care to see...I have one life and one body ever....I choose to build myself to a extreme muscular look with total strength combined no matter what.I would love to be a pro in bodybuilding unless the judges refuse to accept me for the look I'm wanting to achieve....its just there lose not mine...not like your making millions anyways when you turn pro lol...i get more out of just working out in general and the process of becoming bigger and stronger then a trophy...all that matters to me is to love myself for me and who I really am.....I have always been a different kind of girl and have learned to accept it and be proud of standing out then trying to fit in all the time.I don't like fake people...just make it easy on yourself and be real.I'm also going to take up some strong woman competitions in the future since I have a gift of powerful strength already at a young age....being one of the strongest women in the world would be very desirable...also no politics involved in strength competitions...the winner is clear.
Advanced Global Personality Test Results
Extraversion |||||||||||| 42%
Stability |||||||||||||| 58%
Orderliness |||||||||||||| 54%
Accommodation |||||||||| 38%
Interdependence |||||||||||| 43%
Intellectual |||||||||||||| 54%
Mystical |||||||||||||||| 63%
Artistic |||||| 30%
Religious |||||||||||||||||||| 83%
Hedonism || 10%
Materialism |||||||||||||||| 70%
Narcissism |||||||||||||||||| 76%
Adventurousness |||||| 30%
Work ethic |||||||||||| 43%
Humanitarian |||||||||||||| 56%
Conflict seeking |||| 16%
Need to dominate |||||||||||||| 56%
Romantic |||||||||||| 50%
Avoidant |||||||||||||| 56%
Anti-authority |||||||||||||||| 63%
Wealth |||||||||||||||| 70%
Dependency || 10%
Change averse |||||||||||||||||||| 83%
Cautiousness |||||||||||||||||| 76%
Individuality |||||||||||||||||||| 83%
Sexuality |||||| 23%
Peter pan complex |||||| 30%
Family drive |||||| 23%
Physical Fitness |||||||||||||||||||| %
Histrionic |||||||||||||| 56%
Paranoia |||||||||||||| 56%
Vanity |||||||||||||||| 63%
Honor |||||||||||||||||||| 83%
Thriftiness |||||||||||||||||||| 90% Take Free Advanced Global Personality Test
personality test by similarminds.comAs far as my personality goes I keep pretty much to myself all time so I am very much a introvert and love being that way.Im a very pure,serious,humble,down-to-earth,conservative,direct,trustw orthy,loyal and a moral girl.Also, I take life seriously focusing on my future achievements and goals I have set for myself which I see comes first before anything else.I DO NOT have a interest in drinking,going to clubs,drugs,big crowds,negative time wasting relationships...if your not going to be a positive add to my life believe me you wont be involved....I enjoy trying to make a difference in peoples lives especially the ones close to me....it takes a while for me to open up but when I do I open very wide.I am also very hard working/motivated,determined and driven for my wants in life.Im feed up with trying to please people...so if you have something negative about me to say...you better keep it to yourself cause I will jump right back at yah. "There is no one in your way except you and your doubts about you. It is easy to stay the same. It is easy not to change. Most people choose to stay the same all their lives. If you will take on your self-doubt and your laziness, you will find the door to your freedom." Car MySpace Layouts - Hummer MySpace Layouts Car MySpace Layouts

My Interests

Real estates,financial education,the stock market,investments,bodybuilding,powerlifting,nutrition,Trave ling,cruises, I love to sleep and take naps alot lol,going to dinner,eating good sushi,cooking,anything with action,music,listening to music,dont like to leave the house much...I rather just chill out around the house with a movie,I like to be alone...not miss social life for sure,christianity, politics,history and economics.BE CAREFUL WHEN CREATING YOURSELF TO BE LIKE SOMEONE ELSE,YOU MAY LOSE OUT BEING WHO YOU REALLY ARE!!!KEEP REAL AND TRUE TO YOURSELF!!If you want something, be passionate. Passion gives energy to your life. If you want something you do not have, find out why you love what you want and why you hate not having what you want. When you combine those two thoughts, you will be successful

I'd like to meet:

Networking within the fitness/bodybuilding industry to help my bodybuilding. There is no where on my profile in any form or fashion that says im on myspace for dating so its simple "stop asking"...im not interested in dating. Anyone that agrees with my view in politics....people that enjoy and want to discuss real estates with me.

Music:

I like it all just depends on my mood...mostly rock/alternative/80s..... and heavy metal.Some of my favorite bands are exhumed,fear factory,slipknot,drowning pool,slayer and many more.

Movies:

I like lots of different type movies...mostly anything action related...love those agent type movies... some of my all time favorites are Lord of the rings,star wars,harry potter series,the bond series,batman begins,cast away,titanic,the bourne idenity,collatral damage,mortal kombat...no chick flicks Your results:
You are Obi-Wan Kenobi

Obi-Wan Kenobi 76%
Boba Fett 71%
Qui-Gon Jinn 69%
Yoda 69%
Padme 69%
Princess Leia 68%
R2-D2 68%
Mace Windu 67%
Luke Skywalker 62%
Han Solo 62% You are civilized, calm, and
have a good sense of humor,
even when those around you don't.
You can hold your own in a fight,
but prefer it when things
don't get too exciting.
(This list displays the top 10 results out of a possible 21 characters)
Click here to take the Star Wars Personality Test

Television:

I like to watch the travel shows,fox news,history of the world and events,fitness and health stations,extreme home makeover,top chef

Books:

economic books,real estate sales,bodybuilding and nutrition/fitness&health,travel,the bible,cook books and more.

Heroes:


FITNESS SURVEY
Type of Competition NPC bodybuilder
First Competition july 7th 2006
Favorite exercises dumbell chest presses
What body part do you love training most chest
Best ab exercise sit ups
Best leg exercise leg press
Best shoulder exercise military barbell presses
Best tricep exercise skull crushers
Best bicep exercise barbell curls
What body part do you hate to train abs
The question you're most asked do you compete in powerlifting or bodybuilding?
I'd love to work out with anyone that can hang with me!
Who got you into competing? myself
Your motivation? everything
Favorite music to work out to heavy metal
Worst injury have not had one
Most memorable gym pickup line? dont know
In your fridge we would find alot of chicken and vegtables
In your cupboard we would find supplements
For you a perfect day would be just relax and train...sleep
The night before a show try to get some rest
For breakfast I eat oatmeal and egg whites
The hardest part of being on a contest diet low carbs
Favorite off season food as far as cheat meals pizza
Post workout I eat protein shake
To workout in I wear bodybuilding shirts
Train solo or alone alone
Gym you train in 24 hr fitness
Tinme of day you train morning and night
CREATE YOUR OWN! - or - GET PAID TO TAKE SURVEYS!

My Blog

recent offseason lifts and status

recent 2008 offseason lifts and status here is a recent status as of 10/7/08 175 pounds at 5"5 (unpumped measurements) shoulderS=53" chest=45" arms=16 1/2" forearms=12" waist=29" legs(quad) 27 1/2 c...
Posted by Kandace Richard on Fri, 10 Oct 2008 05:05:00 PST

offseason training split/sample chest/tricep workout

even in offseason I workout 5-6 days a week and do cardio 3-4 times a week 20-30 mins here is a example of my split.... mon-chest/triceps/cardio tues-legs(focus more on quads)/ wed-back/biceps/ cardio...
Posted by Kandace Richard on Wed, 27 Feb 2008 04:15:00 PST