Babaji's Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nagaraj, as a synthesis of ancient teachings of the 18 Siddha tradition. It includes a series of 144 techniques or "Kriyas" grouped into five phases or branches.
Kriya Hatha Yoga: including "asanas," physical postures of relaxation, "bandahs," muscular locks, and "mudras," gestures, all of which bring about greater health, peace and the awakening of the principal energy centers, the "chakras". Babaji has selected a particularly effective series of 18 postures, which are taught in stages and in pairs. One cares for the physical body not for its own sake but as a vehicle or temple of the Divine.
Kriya Kundalini Pranayama: the potential technique, is a powerful breathing exercise to awaken powerful latent energy and circulate it through the 7 principal chakras between the base of the spine and the crown of the head. It awakens their corresponding psychological states and makes one a dynamo on all five planes of existence.
Kriya Dhyana Yoga: meditation, the scientific art of mastering the mind: to cleanse the subconscious, develop concentration, mental clarity and vision, to awaken the intuitive and creative faculties, and to bring about the breathless state of communion with God, "samadhi".
Kriya Mantra Yoga: the mental repetition of subtle sounds to awaken the intutition, the intellect and the chakras; the mantra becomes a substitute for the "I" centered mental chatter and facilitates the accumulation of great amounts of energy. The mantra also cleanses habitual subconscious tendencies.
Kriya Bhakti Yoga: devotional activities and service to awaken pure Divine universal love and spiritual bliss; it includes chanting and singing, ceremonies, pilgrimages, and worship. Gradually, all of one's activities become soaked with sweetness, as the "Beloved" is perceived in all.
"Kriya Yoga brings about an integrated transformation of the individual in all five planes of existence: physical, vital, mental, intellectual and spiritual."
Those who seek to avoid the snare of the cycle of births and deaths. Let the heart, the Inner Self, guide you rather than emotion and intellect. Come nearer and abide by the "I" in the "I". Build up your Individuality slowly and surely; Self-dependence is needed. Independence will not do. Freedom alone is not enough. Don't grow up a sorted out personality by sex as "man" or "woman"; by profession or vocation. Remember and Realize that you are master of yourself and your own servant.