Kettlebell Workshop |
How long have you been working out with kettlebells?2 days?2 years?Never but you are interested? Have you ever had any instruction?If the answer is no, then do yourself a favor and ge...
Posted by Lisa on Wed, 17 Jan 2007 10:55:00 PST |
New Kettlebell Info Magazine |
New Kettlebell Info Magazine IssueAvailable at Kettlebell Inc.Go to Kettlebell Info now!
Volume 2, Issue 1January 15, 2007
In This Issue:Lauren Brooks talks about her training experienc...
Posted by Lisa on Wed, 17 Jan 2007 07:38:00 PST |
Lunge Squat Combo Exercise |
Lunge Squat Combo Exercise by Lisa Shaffer, RKC
Combining exercises allows you to get a lot of work done in a short period of time. It's actually my favorite type of kettlebell workouts. Kettlebe...
Posted by Lisa on Thu, 14 Dec 2006 07:08:00 PST |
Workout 11/14/06 |
-->StartFragment --> The Ribbon exercise by Ken Black1x5 each side 13lb kbSquat press 26lber1x5/536lber3x3/3Super set with swings 44lber3x10Short workout today. I'm getting a head cold. (its alw...
Posted by Lisa on Tue, 14 Nov 2006 02:11:00 PST |
Step Up Press |
The Step Up Press Exercise by Lisa Shaffer, RKC
Anybody who knows me, knows that I'm a big proponent of short but effective workouts. Using the Step Up Press will certainly intensify a workout. Yo...
Posted by Lisa on Sun, 12 Nov 2006 01:04:00 PST |
Kettlebell Workshop Schedule for 2007 |
March 3rd, Southlake Tx, 10am - 4 pm.
June 2nd, Southake, Tx 10am - 4pm.
Posted by Lisa on Sun, 12 Nov 2006 01:00:00 PST |
workout 11/7/06 |
-->StartFragment --> 1 minute of swings 26lber 391 minute of swings 26lber 39 alternating swings 26lber 39 totalThis was a test. Charley said the average guy could do 48 swings in 1 minute. I wa...
Posted by Lisa on Tue, 07 Nov 2006 02:03:00 PST |
Workout 1/5/06 |
-->StartFragment --> I took a week off because I tweaked my back doing something stupid. (hanging head in shame)Easing back into the workoutsDouble MP 26lbers3x3 superset withRenegade rows3x3Dou...
Posted by Lisa on Mon, 06 Nov 2006 12:40:00 PST |
Workout 10/13 |
-->StartFragment --> Strength circuitSwings 36lber x 15Alternating press 26lbers 3/3Cleans 44lber 3/35 sets of the above. The cleans were from the ground each rep.DL 95lb 3x5Swings 35lber 5x15 ...
Posted by Lisa on Sat, 14 Oct 2006 06:54:00 PST |
New to myspace |
Just learning how to get around my space. I'll post my training log here as well. Most of my log is at www.thekettlebellconnection.com ...
Posted by Lisa on Fri, 13 Oct 2006 03:18:00 PST |
