For over 2 decades, The F.A.S.T. Urban Survival program has been training, and empowering women and teen girls in “self protection and street awareness†classes. These classes include topics such as “anti-rape tacticsâ€, “transportation safety†and “safety in the home, street or officeâ€.This intense 4 hour program teaches women how to protect themselves against different forms of attacks, and guarantees that every woman will learn something that will make her a more alert, and confident woman.F.A.S.T. is an empowering violence prevention program that teaches women personal safety and helps women by reducing their risk of becoming the next victim of an attack. F.A.S.T. talks about the mistakes women make in an assault and gives useful strategies that could possibly help save their lives. F.A.S.T. prepares a woman in the event that there is an attack or confrontation. F.A.S.T. educates participants in the realities of crime and violence in an interesting, simple way, and provides workable solutions that any woman can use to protect herself from crime. F.A.S.T. teaches women practical self-defense techniques such as defenses against wrist grabs, hair pulls, body grabs, sitting attacks, ground attacks, chokes, and much more. F.A.S.T. teaches women how to physically and verbally defend themselves F.A.S.T. is for every woman, regardless of age, or physical condition, it is fun, and interactive! Empower the women in your Organization, School, Group, Church, or Corporation. Help them learn “How not to become a victimâ€.Secure Your Child For over 2 decades, The “Secure Your Child†program has been training and empowering children in the New York Metropolitan area with “Self –protection and Street awareness†classes. These classes include “kidnapping prevention techniquesâ€, “transportation safetyâ€, and also include topics such as “bully preventionâ€, “stranger awarenessâ€, “staying home aloneâ€, “getting lostâ€, “what to do and where to go for help†in the event that someone is following them. S.Y.C. teaches our children about the realities of the world in a constructive and positive manner. S.Y.C. teaches our children in a positive way without unduly scaring or traumatizing the child. S.Y.C. program has been specifically designed to teach children about topics such as to what to do if they are lost, right and wrong touching, and much more. S.Y.C. plays games such as “The Description game†to help children sharpen their memory skills. It also makes it easier for the children to give better descriptions of a possible attacker. S.Y.C. teaches children how to physically and verbally defend themselves. S.Y.C. teaches children how to protect themselves against different forms of attacks and guarantees that every child will learn something that will make a more alert and confident child. S.Y.C. teaches children practical self defense tactics such defenses against attacks such as, wrist grabs, pulls and pushes, body grabs and more. S.Y.C. plays “Judo†with the children, which helps children to fight the fear of the ground, which is where 85% of the fights end up at. It also helps in the event that they are thrown or pushed to the ground. Designed to be interactive and fun, the S.Y.C. program brings life saving information to the ones who need it the most, our children. The S.Y.C. program is available to groups, schools, and organizations.
Anyone interested in bringing any of these workshops to their School,Organization, and/or community.1. Learn to kick ass fast with F.A.S.T. (4 hour program. For women) 2. Secure Your Child (4 hour program. For children ages 4-12) 3. Using everyday items for self defense. Co-ed program Not for children Must be 18 years. (1-1/2hrs) 4. What to teach your child about Bullies, Kidnappers, Strangers and more. (For parents with children ages 4-12) 5. Learn to kick ass fast with F.A.S.T. (part two) Topics are “Criminals and predators†plus “How to know the warning signs of an abusive relationshipâ€.
Variety. Salsa, reggeton, R&B, Funk, Oldies etc... etc...etc....
Love 'em. Too many to list. But "Enter the Dragon" is my all time favorite. I could watch that movie once a month.I will say that I love Action, Comedy, and (of course, just like a woman) Love stories.
You gotta watch a novela every now and then. :)
Look soon for the "Urban Survival" book for women, and the children's street awareness series.
The little viejito (old man)that went sky diving! The viejita (old lady)that took up Karate at 83.