Find Balance In Opposition |
When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in the larger system of yoga. Hatha yoga is the branch of yoga that focuses primarily on work in t... Posted by Earthtones Holistic Products and Services LLC on Sun, 25 May 2008 09:55:00 PST |
Meditate On Nature |
When we spend time in the wilderness it can be tempting to focus our awareness on "doing" something: taking pictures; getting a certain amount of physical exercise; traveling from point A to point B; ... Posted by Earthtones Holistic Products and Services LLC on Sat, 10 May 2008 11:53:00 PST |
Check out this event: Hatha Yoga~ Mothers Day 2 for 1 |
Hosted By: Earthtones Holistic, Marcy FelicitoWhen: Sunday May 11, 2008 at 10:00 AMWhere: Om Baby & World Arts Studio726 A Arnold AvePt Pleasant Beach, NJ 08742United StatesDescription:Earthtones Holi... Posted by Earthtones Holistic Products and Services LLC on Fri, 09 May 2008 01:43:00 PST |
Meet Another Mat |
Many yogis are beginning to recognize that Pilatesan 85-year-old system of body conditioning designed by German émigré Joseph Pilatesis a rewarding complement to asana practice. And some are finding... Posted by Earthtones Holistic Products and Services LLC on Sat, 03 May 2008 12:06:00 PST |
Mindful Communication |
The power of words isn't lost on anyonejust think of the pleasure you feel when someone pays you a sincere compliment, or the discomfort of realizing you've spilled a secret you'd promised to keep. W... Posted by Earthtones Holistic Products and Services LLC on Mon, 28 Apr 2008 10:54:00 PST |
Be Aware Of Your Breath |
Until you start doing yoga, you may never pay much attention to your breath. But with the coaching of yoga teachersor perhaps just because of your new awareness of your bodyyou start to see all the ... Posted by Earthtones Holistic Products and Services LLC on Mon, 21 Apr 2008 11:48:00 PST |
Aim for Balance |
Healthy ambition requires us not to push ourselves so hard that we are incapable of having a balanced life, but not to take it too easy, either. This seems like a fine line, and in fact, in yoga pract... Posted by Earthtones Holistic Products and Services LLC on Thu, 10 Apr 2008 11:30:00 PST |
The Science of Flexibility |
If you’re already practicing yoga, you don’t need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you’d probably like them to tell you i... Posted by Earthtones Holistic Products and Services LLC on Wed, 09 Apr 2008 09:39:00 PST |
Yoga for Sciatica |
Sciatica may seem difficult to treat, but more than half of all sufferers can soothe and reduce flare-ups by combining judicious use of nonsteroidal anti-inflammatory drugs (such as ibuprofen, aspirin... Posted by Earthtones Holistic Products and Services LLC on Sat, 05 Apr 2008 11:21:00 PST |
Frightening Feet? |
If you’ve ever surveyed the feet that walk through the doors of your local studio, you know that certain problems are common among yogis. Perspiration can be one of them, and it’s no wonde... Posted by Earthtones Holistic Products and Services LLC on Fri, 04 Apr 2008 09:15:00 PST |