CLUB KO KICKBOXING & FITNESS

About Me

www.ClubKOgyms.com
Why Club KO Kickboxing?Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned during a one hour class!
Club KO is a unique gym that offers the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and awesomely motivating instructors! We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, Club KO uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 800 calories nothing else comes close.
Club KO has been recognized in several national fitness magazines; we were also on NBCs The Today Show in January 2005. So stop wasting time, try a class TODAY and GET RESULTS!

My Interests

Club KO has only one interest ... to get fast results for our members!

I'd like to meet:

Anyone who is tired of the standard, boring, gym atmosphere! Anyone who is interested in losing body fat and toning up. And...anyone who wants to have fun, and feel good in a motivating and exciting, environment with an upbeat and unique setting!

Music:

We play only the best.... music ranges from hip-hop, old school remixes, and the hottest club and dance music.

Movies:

Million Dollar Baby. Fight Club. Raging Bull. Rocky. You get the idea...

Television:

TV? What do you mean TV? Get off the couch and hit the bag!

Heroes:

Muhammad Ali. Hilary Swank. Mike Andreula.

My Blog

Own a Club KO!

Are you interested in owning a Club KO? Contact [email protected] to learn more!...
Posted by CLUB KO KICKBOXING & FITNESS on Thu, 19 Oct 2006 07:23:00 PST

FAQ's about Club KO Kickboxing

What equipment do I need? You need gloves for our kickboxing classes. We recommend fingerless Harbinger gloves; which you can purchase at our gym locations. You can also purchase less expensive boxin...
Posted by CLUB KO KICKBOXING & FITNESS on Thu, 30 Mar 2006 08:59:00 PST

Personal Training in KICKBOXING

Personal TrainingKICKBOXINGIn addition to our classes, Club KO offers two types of personal training in kickboxing. The training is intense, informative, and highly exhilarating! The premise for kick...
Posted by CLUB KO KICKBOXING & FITNESS on Thu, 30 Mar 2006 08:57:00 PST

Personal Training in WEIGHTS

Personal TrainingWEIGHTSMany or our members want to supplement their classes with weight training. We have two kinds of personal training in weights available: in a small group, or one-on-one. Our phi...
Posted by CLUB KO KICKBOXING & FITNESS on Thu, 30 Mar 2006 08:56:00 PST

10 Weeks to Your Ultimate Body

10 Weeks to Your Ultimate BodyClub-KOs 10 Weeks to Your Ultimate Body Program is designed to produce faster results then you would get on your own -- significantly faster. There are two components to ...
Posted by CLUB KO KICKBOXING & FITNESS on Sun, 25 Jun 2006 07:10:00 PST

Fitness Kickboxing

Do you want to burn fat and tone up?Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned during a one hour class! 800 calories -- nothing co...
Posted by CLUB KO KICKBOXING & FITNESS on Thu, 30 Mar 2006 08:54:00 PST