I am a Wellness Coach specializing in Health and Wellness for the Mind, Body & Soul. I teach you how to take care of your body through proper nutrition/physical fitness and how to let go of mental boundaries. Wellness starts in the home where most of your time is spent. A third of our lives is spent sleeping. Getting complete restful sleep (which consist of 4 stages)is essential for theraputic repair of the body, the air you breath and the water you drink is also very important for overall lasting health. So if you are not getting enough sleep that will effect how your body responds to nutrition and exercise, not to mention your mental, spiritual and emotional health.I am available for one on one training and groups. I work with all populations from kids 10 yrs and older to Older Adults. I also create personalized nutrition and fitness plans online. I also compete in the Fitness/Figure industry and choreograph fitness/dance routines for amature and professional competitors. For those interested in more competitive bodybuilding information I have a male bodybuilder, Stanley Jean, on hand to create workouts online as well. You will find his pics in the pics section.
(PriceList for services available upon request)
My background is in Hip Hop party dancing, Popping, Locking, Breaking & Rocking. Raised in The Boogie Down Bronx (South Bronx)with a large famliy, which includes the Legendary Mr.Wiggles and Bboy BreakOut, sisters Wanda (first inspiration for Mr.Wiggles with her latin rockin and robot) Cindy and Cookie (another amazing performer may she R.I.P) brother Dennis (Wicked with the Hustle and Salsa may he R.I.P).I currently teach a Hip Hop/ Health and Wellness class at Alvin Ailey in NYC with my longtime Dance Partner Wanda 'WandeePOP' Candelario called Snap, Pop & Lock. We concentrate on strength moves and injury prevention for dancers.If you would like more information on classes please contact me and visit our myspace page.. Snap, Pop & Lock.
(PriceList for services available upon request)PAZ animal layout @ HOT FreeLayouts.com
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