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www.chrisknickerbocker.com

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About Me

I have read numerous books on success and listened to more than a few motivational speakers on audio tapes or CDs. I have also read hundreds of articles, read dozens of books, and watched numerous bodybuilding and training videos. I a certified personal trainer through the National Academy of Sports Medicine (NASM), amateur bodybuilder, and fitness model. I have a website on bodybuilding and authored an e-book on training, nutrition, and motivation. Are you just like me? Are a person who is searching for answers, seeking to improve yourself, and be successful at your fitness goals? We are a part of the brotherhood (and that’s not just for men) of those who won’t take failure as an option or settle for mediocre results. We understand that failure is not a person, but rather an event. We know that all our goals will become reality if we stay committed to them long enough and if we keep a positive attitude. And we know that the more difficult an endeavor is to achieve, the more rewarding and confidence building the results are in your life.“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent.” – Calvin Coolidge
Register and vote for me!Personal Trainer, Amateur Bodybuilder, Fitness Model. See my website at www.chrisknickerbocker.com for more information.I edited my profile with Thomas Myspace Editor V4.4 (www.strikefile.com/myspace)

My Interests


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Acadia Natl Park, Bar Harbor, ME

Tribute To Jay Cutler
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How Gamekiller proof are you? Quiz



It looks like you have the tools to withstand all major Gamekiller threats. More often than not, you fend them off naturally and get the girl. But don’t let this get to your head – you’re still pretty weak. You let your guard down too much, letting The Gamekillers get the best of you. Take this lesson to heart: when you’re macking on a girl, don’t worry about those fools lurking next to you. Keep your eye on the prize and focus on the girl. Once you get a lock on your cool in any situation, you’ll be throwing game like you invented the game. You’re almost there…

Click here to take this quiz!

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Check out my website for more information on bodybuilding, fitness, and nutrition at www.chrisknickerbocker.com

Books:

Check out my e-book on sale at www.chrisknickerbocker.com for $19.99

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My Blog

You Know You're a Bodybuilder If...

You Know You're A Bodybuilder If.... You cut the collars out of all of your workout shirts. You wear shorts that are tighter than most womens shorts. All of your workout clothes resemble a zebra f...
Posted by www.chrisknickerbocker.com on Wed, 26 Jul 2006 02:21:00 PST

My Meal Plan

Meal Plan    4:00am 1 cup Frosted Flakes w/ skim milk  4:30am Pre-workout Bracket 2 servings protein powder 1 serving creatine (35g of carbs) 15g l-glutamine 2 caps Dymetadrine Extre...
Posted by www.chrisknickerbocker.com on Wed, 19 Jul 2006 01:47:00 PST

Cardiovascual Training (from my book Commit, Focus, EXECUTE!)

Many people have a misconception about cardio.  People often opt for longer-duration cardio simply because they think it burns more calories.  But the benefit of cardio isnt the calories you...
Posted by www.chrisknickerbocker.com on Wed, 19 Jul 2006 01:44:00 PST

Limiting Beliefs (from my book Commit, Focus, EXECUTE!)

Now, I know some of you may be thinking, doesnt my genetics have a lot to do with my potential?  Well, of course it does.  Everyone has a certain genetic limitation, you do, I do, and so doe...
Posted by www.chrisknickerbocker.com on Sat, 04 Mar 2006 05:24:00 PST