Very Important (10 foods that are especially adept at helping to keep your arteries clean). |
Your arteries are blood vessels that transport oxygen and nutrients from your heart to the rest of your body. In order for this important process to occur, your arteries should be flexible, strong, el...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Thu, 11 Sep 2008 06:09:00 PST |
Central Park Boot Camp |
Hey I'm Sidney Wilson Celebrity Personal Trainer here in NYC>>> Please email me if your interested in joining my boot camp in Central Park every Sat. at 11am Lets get fit together. 50 dollars pay as y...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sat, 10 May 2008 02:42:00 PST |
Healthy Juices.... DiD YOU KNOW? |
Healthy Juices ... DID YOU KNOW?
Did You Know? HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce ch...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:36:00 PST |
7 Important Food Guide Lines for a Better Body |
7 important food guide lines
{Seven important methods of eating healthy}
*Build Muscle: Foods rich in muscle-building plant and animal proteins, as do foods rich in certain minerals linked to pr...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:34:00 PST |
Abdominal Myths |
Abdominal Myths
Myth 1, "I don't have abs." People tell me this all the time, but it's false. Everyone has good abs, you just can't see them. A good abdominal program builds abdominal muscle and...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:32:00 PST |
3 Things You Must Do.... |
Three Things You Must Do
[Sidney Wilson is a fitness model, actor and personal trainer. His celebrity clients, include Day 26 and Nelson, The Prince of Bad Boy]
Cardiovascular, Muscle, Enduranc...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:31:00 PST |
When Workouts Don’t Work |
When Workouts Don't Work ... Nutritional Tips
Can you relate with any of these scenarios?
You exercised hard today; maybe you went to a spin class, ran on the treadmill for an hour, worked with y...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:29:00 PST |
Guys Something you can workout EVERDAY |
Mar 12, 2008
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Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:27:00 PST |
20 MIN. workout for woman on the go.... |
20 Minute Workout for Women
Legs, gluts, calves, back, abs, chest, and arms20 minute workout Cardio 5 min Warm upJumping Jacks 3 sets for 1 min1 min rest in between set(3 sets / 25 r...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:24:00 PST |
Training on CBS NEWS .. Check it out |
Training on CBS
Read the article and watch the video here. It's some work I've been doing with few upcoming celebrities. Training the guys from Making The Band 4 has landed me as one of the Top Perso...
Posted by SIDNEY WILSON CELEBRITY PERSONAL TRAINER on Sun, 04 May 2008 08:20:00 PST |
