JenniferSearles.com - ProfilesArchive

About Me

COME VISIT ME AT MY WEB SITE TO SEE HOW I CAN HELP YOU BE IN THE BEST SHAPE EVER! I OFFER FULL PERSONAL TRAINING, NUTRITION, AND COMPETITION PREP SERVICES. TRAIN WITH ME ONLINE OR IN PERSON! I CURRENTLY TRAIN CLIENTS IN MIDTOWN MANHATTAN AND AT BEV FRANCIS POWERHOUSE GYM IN SYOSSET, NY. SEE YOU SOON!! Hey Friends! In a nutshell, I am a Professional Figure Competitor with the IFBB, Fitness Model, and SAG/AFTRA sanctioned actress. I also do personal training and competition coaching. I LOVE chocolate cake, and crave pizza on a daily basis. Bread is my enemy, and cardio is king :-) Check out the site to learn a bit about me*******WWW.JENNIFERSEARLES.COM *******Just a few simple rules...1)I AM NOT LOOKING FOR A DATE, SO PLEASE REFRAIN FROM TRYING TO WOW ME WITH ANY STUPID ATTEMPTS AT BEING WITTY...2)I try my best to return a message or a comment to everyone. If I take a while, or don't get back to you, please don't hate me or think I'm rude... I'm doing my best, and am busy and sometimes things slip through the cracks! I love and value all of my friends though, so please bear with me folks! - Thanks, Your Friend, Jennifer ;-)

My Interests

Health and fitness, fine wine and good food, reading, going caraaaaazy with my friends...

I'd like to meet:

ANYONE INVOLVED IN THE FITNESS/ENTERTAINMENT/HEALTH INDUSTRIES. OR YOU IF YOU'RE COOL :-) ABSOLUTELY NOT LOOKING FOR DATES.

Music:

Trance, grunge, and.... I am bit embarrassed to say HAIR BAND ROCK. LOL~ There. I said it. I KNOW other people feel the same way! I hope....

Movies:

Lord of the Rings Trilogy, Kalifornia, Neverending Story

Television:

MTV reality show junkie, The Office, Family Guy, House

Books:

Brave New World, Stephen King stuff...

Heroes:

My mother ;-)

My Blog

How I Train My Legs

How I Train My Legs Legs& A girl's worst nightmare when it comes to conditioning, size and shape while preparing for a competition. They're always too small, too big, too soft, too SOMETHING, and nev...
Posted by JenniferSearles.com on Thu, 31 May 2007 10:42:00 PST

The Importance of Training Your Core

The Importance of Training Your Core by Jennifer Searles NASM CPT IFBB Figure Professional Jennifer can be contacted for one-on-one personal training and competition coaching at www.JenniferSearles....
Posted by JenniferSearles.com on Thu, 31 May 2007 10:41:00 PST

How to Stick to a Diet

How to Stick to a Diet I am often asked "how do you stick to such a crazy diet? You must be miserable all the time!" My answer is usually, "well, I have a big motivation" or "It's not so bad, I real...
Posted by JenniferSearles.com on Thu, 31 May 2007 10:30:00 PST