LIFESTYLE Health and Fitness

About Me

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Lifestyle Health and Fitness has recently begun to offer its top notch training to those all over the world!!
Many people don't have the income or time to spend with a personal trainer so at Lifestyle Health and Fitness we offer pre made workouts that'll help you accomplish all your goals.
The best part is you can be in anywhere in the world and still have access to the programs.
The specialty programs are proven workouts that we've designed and implemented over and over with different clients.
The Pre Made Workouts include: A 4 week day by day design with pictures and detailed descriptions for each workout. You will be told exactly what to do and how to go about achieving your goals.
ONLY $9.99
**All programs include a mock diet and a calorie intake chart.
4 Week FAT BURNING FURNACE
This is a cut and dry full force fat burning program. The focus of the program is to drop fat while maintaining muscle and tone. Recommended for those that already have muscle tone and are looking to drop the last 4-5 lbs.
What Every Girl Wants
This is one of our most popular programs with female clients. Its a even mix of weights, bodyweight exercises, and cardio. The goal of the program is to accenuate the curves of the female body. If you want your waist to look smaller and your butt to look firm then this is the program for you. Think Britney Spears before KFED.
The Firm Belly Plan
Do you want to melt the fat off your waistline? This intense Core/AB workout is specifically designed to burn the fat off your belly and give you the tone you've always wanted.
The Hard Rock Pool Workout
Going to VEGAS? How about on SPRING BREAK? Well if you want to look good in a bikini it really doesn't matter where your going. What matters is that you look good when you get there. This is a plan for those that no longer want to where shorts or skirts with their bikini. THE MUST HAVE SPRING BREAK/VACATION PROGRAM!!
3 Week EMERGENCY Plan
Have a suprise wedding in 3 weeks? Did the spring weather catch you off guard? Or have you just been really really lazy? This is what we have affectionately titled the SLACKER PROGRAM. It is for those who have realized at the last minute that they absolutely have to be in shape(or at least appear to be) in the next 3 weeks. This a ridiculously intense emergency plan that will have you looking great in the shortest amount of time possible.

My Interests

Personal Training:

In Home Training

How it works...

We take the guess work out of your program by coming right to your home or office at your convienence. There is no need for you to have equipment or buy a gym membership. We will bring all of the supplies to you. The only thing you need is a small open area and a desire to work hard!!

On Site Training
The Firm Health and Fitness Center

Located on 230 Birmingham Dr in Cardiff.

Ask for Jason

**Please see website below for rates/packages/and directions.**

THE FIRM

I'd like to meet:

.. *lifeÂ·style

Noun: A way of life or style of living that reflects the attitudes and values of a person or group.
Lifestyle Health and Fitness is a wellness company specializing in outdoor fitness and Personal Training. We believe each person should live their lives without any boundaries or limits, and our style of training reflects these beliefs. One of the reasons we choose to conduct our camps and sessions outdoors is because staying healthy and fit shouldn't be something that you dread. Fitness should be fun and enjoyable and an experience you look forward to each day. The outdoors allow you to appreciate this experience by working out in some of the most scenic areas of San Diego and the country.

Music:

Testimonials

BEFORE
After

Client DJ KG of HOT 93.7 in CT .......showing off his results

Check out his site at www.djkg.net

Angela S.

"In my time with Jason I have gone from being slightly overweight, to recieving my degree in physical fitness. He has transformed me from an insecure teenager into a confident woman."

Movies:

How Do You Live?

My Blog

Resources and Links for Fitness Websites....

Websites Underground Strength Coach! T-Nation Strength Coach Bodybuilding.com PT On The Net Westside Barbell Trainers Patrick Beith’s Athletes Acceleration Todd Durkin Alwyn Cosgrove Eric Cress...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 11:02:00 PST

FIT COM EXPO....you can still sign up!!

Ok so I usually get about 20 different fitness emails a day ranging from business opportunities to must have exercise programs. Admittedly I skim through most of the crap and d...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 11:01:00 PST

Is Celebrity Fit Club onto something??

It has Tina Yothers, Screech, some dude from Charles in Charge, and a bunch of others that I don’t know. Needless to say the show is RIDICULOUS, but also midly entertaining. Screech is still a ...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 10:58:00 PST

Where do the TOP NFL DRAFT PICKS train??

Every year about 1/3 of the NFL Drafts First Round come to either Tempe, AZ, Las Vegas, or Los Angeles to prepare for what is called the NFL Combine. The combine is the chance for college players to i...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 11:00:00 PST

Not Enough Time to Get a Flat Stomach?? Guess Again...

I hear the same thing from people all the time.... "I don’t have time to spend an hour a day working out!!" My response is always that YOU ONLY NEED 30-40 MINUTES 4-5 DAYS A WEEK to start seei...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 10:58:00 PST

Staggered Ab Training

Here’s a great and easy way to work an Abdominal workout into your regime. Its as simple as pairing whatever you are doing that particular day with selected ab exercises. For instance of your ...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 10:57:00 PST

4 Quick Ways to Improve Your Mood

Just a quick note on improving your mood. Anyone else that has any suggestions please add them below. If your ever feeling lazy or a little out of it then try these mood enhancers.... 1. CLEAN SOMET...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 10:56:00 PST

The Easy Way to a 6 Pack

I just was reading the new issue of Men’s Health with Derek Jeter on the cover. The main title of course was 6-Pack Abs. What a shock.... a magazine promoting how you can get a 6 pack. In case ...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 10:54:00 PST

Want to Lose those last 5 LBS then STEP IT UP!!

Everyone knows by now that the warm weather is coming. I’ve personally been pretty dedicated to my diet and fitness/workout program over the past 6-8 weeks. Progress has been steady and overall ...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 10:55:00 PST

4 Pieces of Home Equipment You Must Have!!

For those that don’t belong to a gym, but still want to keep in shape here are the pieces of equipment you should have(in no particular order). 1. Dumbbells: For women 5, 8, 10, 12, and 15 LB d...
Posted by LIFESTYLE Health and Fitness on Sun, 06 Apr 2008 10:54:00 PST