All these are cool:
cats, dogs, music, band practice, noise, beards, tattoos, being happy, being relaxed, sleep, cycling down hill...
All these are shit sandwich:
work, spiders, abba, being angry, feeling sad, nazis, thieving twats, people who don't respect others beliefs, war, death, cycling up hill blah blah blah
James Hetfield, Jackie Chan, like minded folk...
Rock, Metal and all the zillions of elitist sub-genres that they contain, Grind, Crust, Hardcore Punk...
Anything well written...
Anything thought provoking and/or with/about Jackie Chan, Arnie, Stallone, Tom Hanks, Jack Black, Adam Sandler, zombies, gore, documentaries about cool stuff...
Whatever crap happens to be on Sky...
Erm...
Have A Nice Day, This Monster Lives, The Rik Mayall, Star Wars Action Figure Guide, Lord Of The Rings... I really should read more...
Not really heroes, but I admire:
James Hetfield, Cliff Burton, Jackie Chan, Chewbacca.