LMT, CPT profile picture

LMT, CPT

The swing voters -- I like to refer to them as the idiot voters because they don't have set philosop

About Me

SPREAD THE WORD! VOTE ON POLITICS NOT GENDER!

CLICK TO LEARN MORE!

About Me:

My Interests

Amusements:

Some things I've enjoyed doing over the years:

The plane we took to the Jets game.

In the cockpit!

The "jumpseat"!

A view from above!

In Jacksonville, FL

Jacksonville Jaguars game

My "adopted" home team!

Click on map to zoom-in.

Funny Stuff:

Concentrate on the four dots in the middle of the picture for about 30 seconds. Then close your eyes, or look up toward the ceiling. Within seconds you will see an image.

"Acocdrnig to an elgnsih unviesitry sutdy the oredr of letetrs in a wrod dosen't mttaer, the olny thnig thta's iopmrantt is that the frsit and lsat ltteer of eevry word is in the crcreot ptoision. The rset can be jmbueld and one is stlil able to raed the txet wiohtut dclftfuiiy."

Julian Beever...the man is TALENTED!

Optical Illusion: This one's neat! Here's what I want you to do: simply stare at the black cross in the center of this picture for 30 seconds or more. Then quickly look at some white surface like pice of paper, your wall or something else. Try blinking while starring and you'll get even stronger effect! What did you see?

I'd like to meet:



Being a bitch means I won't compromise what's in my heart. It means I live my life MY way. It means I won't allow anyone to step on me.

When I refuse to tolerate injustice and speak against it, I am defined as a bitch. The same thing happens when I take time for myself instead of being everyone's maid.

It means I have the courage and strength to allow myself to be who I truly am and won't become anyone else's idea of what they think I "should" be.

I am outspoken, opinionated, and determined. I want what I want and there is nothing wrong with that!

So try to stomp on me, try to douse my inner flame, try to squash every ounce of beauty I hold within me. You won't succeed. And if that makes me a bitch, so be it. I embrace the title and am proud to bear it!!!!

I'd like to chat with:

Friends I've lost touch with, people in the health/wellness industry, people interested in learning more about their health, and people interested in increasing their health and body awareness.

Music:

Music - Everyone needs a little sound in their life!

Movies:

Movies:

Shawshank Redemption
Passion of the Christ
Anything with Brad Pitt
Ocean's Eleven
Ocean's Thirteen
Rush...love the soundtrack!

Television:

Television: Don't buy the hype and get your news elsewhere!

Television Shows:
CSI
Rescue Me
Nip/Tuck
Burn Notice

Addicted to:
SPIKE TV
FUEL TV

Books:

Some of the books I've read and/or am reading:

ACE Personal Trainer Manual
Myofascial Pain and Dysfunction Manuals Vol. 1 and 2
The Art of Closing Any Deal
The Methuselah Factor
Manual Lymph Drainage Vol. 1 and 2
Compendium of Manual Lymph Drainage
Rewriting History
Steps in Ballet
Quit
Life Application Bible
Power of Now
Who Moved My Cheese
E-Myths Revisited
The Art of Managing People
The Art of Persuasion
Redeeming Love (Fictional take on the Book of Isiah)
Tao of Sexology
The Complete Kama Sutra
Physician's Desk Reference (PDR)
The Merck Manual
Diagnostic and Statistical Manual of Mental Disorders 4th Edition (DSM IV)
Arnold Schwarzenegger's Encyclopedia of Body Building

Heroes:



Power Women Rock!

Fitness:
Davana Medina
Monica Brant
Denise Austin

Changed the World:
Mother Teresa
Rosa Parks
Joan of Ark

Sexual Power:
Venus
Aphrodite
Cleopatra

Lastly, Hillary Clinton (for her gumption - even if she ISN'T getting my vote!)



My Blog

Dieting Tips - Increasing Metabolism

Dieting Tips  Increasing Metabolism  I have had an influx of questions from people asking me how they can lose weight. Therefore, (in my typical work smarter, not harder fashion) I decided to p...
Posted by LMT, CPT on Thu, 02 Nov 2006 02:07:00 PST

What is Neuromuscular Therapy?

 Neuromuscular Therapy NMT is a program of recovery from acute and chronic pain syndromes that utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of ...
Posted by LMT, CPT on Fri, 06 Oct 2006 08:42:00 PST

Met-Rx Workout Routine: 3 Day Split

Workout Routine: Wow, I've received a lot of requests for what my workouts consist of, and what you can do. Those who know me best know I'm been pretty lazy since the competition, but the weather...
Posted by LMT, CPT on Sat, 15 Apr 2006 03:12:00 PST

BF & Measurements

I've created this blog to share and post training schedules, diets and supplement information to assist in achieving training goals. 11.15.05 Start Date: Current Measurements: Calves: 13 in. Thighs U...
Posted by LMT, CPT on Tue, 15 Nov 2005 12:29:00 PST