I'm here to serve the myspace fitness community as best I can. I answer any and all questions pertaining to fitness and/or nutrition. If I can get just one person to exercise today, then my job is done. If I gain a client or a friend in the process of serving you all then thats cool too. I love to exercise if you haven't already noticed. I love helping others feel better by sharing my knowledge in hopes that they apply my teachings. Exercise is vital and imperative in living a good life. While it may be possible to live a good life without exercise, I have yet to find someone that has ever regretted a workout. I'm not obsessed with exercise, all things in life require moderation. I like to think of myself as a disciple of fitness spreading the good word. Sound mind, sound body.. Sound body, sound mind. My approach to fitness is one that most will find unique. I teach efficient, functional movement with a twist of martial art fundamentals (Kung Fu, and Kickboxing). Not only do my clients enjoy the typical benefits of increased strength and fat reduction, they also learn how to use their core to maximize force output and power while learning how to throw a few effective kicks and punches (you never know when you might have to Kick Some Ass). CORE STABILIZATION is the basis for all efficient movement in sports and is vital in maintaining proper posture and spinal health ;) The majority of my clients are those with busy schedules that don't really have the time to get to the gym, or those that just don't like the scene that is typical of most gyms. I carry all the necessary equipment from client to client for full on and diversified work outs. I pride myself in gauging one's physcial abilities in accordance to their strengths, weaknesses, level of coordination, postural conditions, age, prior exercise experience, and health conditions. Progression is paramount in any exercise program. Watching my clients progress makes my job worthwhile. I love my job ;) www.ksafitness.com Home | Browse | Search | Invite | Film | Mail | Blog | Favorites | Forum | Groups | Events | Videos | Music | Comedy | Classifieds
%D%A ..This profile was edited with Thomas' myspace editor™ V2.5 a style="text-decoration:none;position: mspobj width="425"
