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I am here for Friends and Networking

About Me

Hey everyone my name is Cole Barrow and I live in Los Angeles, California. I grew up in Illinois and ventured out to L.A in May of 2006. I work as a personal trainer at a private gym but also do in-home training on the side so if anyone has any questions on rates or other info feel free to shoot me an email. When it comes to fitness I'm constantly trying to find new ways to keep in shape and learn more in the diet and exercise field. I would have to say fitness and music have always been my 2 passions. I am currently attending SMC at the moment and looking to transfer to San Diego State in the near future. I'm also attending the L.A. recording school to pursue a career in music production. Everyone that knows me knows I am a very positive person, I live my life trying to better myself and make life more enjoyable everyday. I never let the negative things in life try to bring me down no matter what the circumstances may be. Life is short and I don't intend to waste any bit of it. If you want to know anything else or have any inquries in regards of personal training feel free to drop me a line!
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My Interests

I'd like to meet:

Anyone interested in working with a trainer

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My Blog

7 Day Diet Plan- weight loss program for women

Week 1   For first 3 days repeat this day 1 menu.   Day 1   Breakfast   ½ cup oatmeal (low sugar or unsweetened).  If needed you can add a little cinnamon to taste for...
Posted by on Thu, 01 May 2008 09:55:00 GMT

Facts about Chuck Norris..A MUST read.

:::Facts about Chuck Norris:::Chuck Norris' tears would cure cancer. Too bad he's never cried.When Chuck Norris has sex with a man, it is not because he is gay, butbecause he has run out of women.MacG...
Posted by on Fri, 29 Dec 2006 20:27:00 GMT

ISU Riot After The White Sox Won The WS

http://www.collegehumor.com/movies/1621146/ Bud light presents real men of genius. Today we salute you Mr. Bloomington- Normal Police officer. While other policemen are out catching real criminals, yo...
Posted by on Fri, 17 Feb 2006 09:27:00 GMT