MOCC Sunshine State 2003: Allan Rodriguez |
http://www.youtube.com/watch?v=WiR-pPclc5I
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Posted by Florida's Fittest on Sat, 03 May 2008 02:12:00 PST |
Fitness Tip |
The High Metabolism DietEssential eating rules that stoke your fat burn all day long
You probably don’t need scientists to tell you that your metaboli...
Posted by Florida's Fittest on Thu, 27 Mar 2008 09:22:00 PST |
Track and Field Taining |
Track and Field Speed training is a great way to get into the best shape of your life. Weather you are looking to improve your athletic agility & skills or if you are just looking to loose a...
Posted by Florida's Fittest on Thu, 27 Mar 2008 09:18:00 PST |
"Fitness Tip 02/28/08" |
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When it comes to getting in a good workout, longer doesn't necessarily mean better. Knowing some key exercise shortcuts, you actually may be able to put in less time at the gym and get even bett...
Posted by Florida's Fittest on Thu, 28 Feb 2008 09:27:00 PST |
Training camp and training information. |
The Matrixx Fitness Camp is now in full effect. Men or women of all types are welcome. If you are looking to be the next fitness champion or just challenge yourself in our Obstacle Course.
Loca...
Posted by Florida's Fittest on Tue, 12 Feb 2008 04:37:00 PST |
Fitness Tips |
Five Tips on How to Stick with your New Year's Resolutions1. Focus on positive self-talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader.2....
Posted by Florida's Fittest on Fri, 01 Feb 2008 09:47:00 PST |
Fitness Tips |
Weight training: Improve your muscular fitness
Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. And it doesn't take as long as you might think...
Posted by Florida's Fittest on Wed, 30 Jan 2008 08:40:00 PST |
