Rika Nauck profile picture

Rika Nauck

I am here for Networking

About Me

I like to talk a lot and thus I thought I'd write it all down. So my 'Incredible Ladies'website is my main occupation in my spare time at the moment. The rest of the time I'm a married part time secretary with house, garden and pets.

As I'm my best advert for my website I'm getting increasingly obsessed with sport. I try out a lot of things and let my ladies know how I'm doing to inspire them to just go for stuff. If it is not sport - then maybe something else. Just don't stay sitting on your bottoms.

I recently got drawn into an indoor rowing competition what turns out to be a rather tough thing - but BRILLIANT! The update for the second round is online now - with a new video - a bit further dowm the same page.

I made a few good friends here already and I'm thanking all of you who supported me and my site so far. A special friend to mention is Mon of 'Real feats of strength' . Have a look at my profile there.Another one is photographer and computer artist with a main interest in female Bodybuilding. Have a look at FemPhysPhoto .

I hope to find more loyal friends here, I'm determined to make this thing BIG!

My Interests

Body Building , indoor rowing , food stuff: How to go healthy and still like it, cooking in general , fashion , talking, writing, arts & craftsy stuff, organising things, gardening & DIY,

I'd like to meet:

Loads of people. I'm interested in almost everything and for the rest I keep an open mind.

Music:

Not necessarily in that order, depends on the mood: Dolly Parton, Blue Grass, Tina Turner, a bit of Queen, R&B, Billy Joel, Meat Loaf, Cher,...

Movies:

Dirty Dancing, Amelie, X-Men, Gossford Park, O Brother, Where Art Thou?, Dune, Dusk till Dawn, Kill Bill, Action/Action-Comedies (Schwarzenegger, Stalone, Willis, ...), Vin Diesel, Fire Fly (why did it have to stop?)

Television:

Friends, Heros!, Ugly Betty, CSI: preferably Vegas, House, Scrubs, BBC movies/documentaries

Books:

Trinny & Susannah: What you wear can change your life, Stuff from Vallejo

Heroes:

Inspiring People,

My Blog

Ooompf, Gotta row today!

Update: 06/11/07 Oh my God! My muscles felt like botoxed towards the end! But: 7:45 is a brilliant result for 4 ladies who didn't even know each other before. So keep an eye on this space. I have a vi...
Posted by Rika Nauck on Mon, 05 Nov 2007 07:36:00 PST

Help! incredible-ladies.com needs promoting

Hello Dear Friends,I could do with a bit of your help. I'm writing for my website Incredible Ladies like a mad woman and I do have a few more hits than a month ago, but it's a bit of a sad picture. It...
Posted by Rika Nauck on Sat, 22 Sep 2007 09:43:00 PST

What D'ye Think of Muscley Ladies

I'm a muscly girl and love it. About 3 years ago I used to be a 'pear' with 2 stone (~13kg) more. I was a  UK size 10-12 on the top, around 14 on the bottom  (European 40-44).Now I'm still a...
Posted by Rika Nauck on Sat, 07 Jul 2007 10:56:00 PST

Incredible Ladies Web Live - What Do You Think?

My own website is live. I've created the one or the other site before, but never for myself. And now eventually there I am on incredible-ladies.comWhen I got this idea for the site I just liked the na...
Posted by Rika Nauck on Fri, 06 Jul 2007 10:06:00 PST