Bo Knows Fitness is a fitness, sports performance and wellness personal training business which provides excellent fitness & nutritional services to its clients. If you are interested in competing in a bodybuilding/figure competition or you are simply looking to lose weight, check out www.boknowsfitness.com by clicking on the banner!
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Trans·for·ma·tion - Pronunciation[trans-fer-mey-shuhn] –noun 1. the act or process of transforming. 2. the state of being transformed. 3. change in form, appearance, nature, or character.
I'm a guy who lives in Mt. Pleasant, SC. I tell people to do push ups for a living but, I have my own trials and tribulations with my weight. I'm the worst singer in the world. I enjoy treating my body like a tent as much as a temple. I don't like scary movies. Being friendly is my greatest skill, being a great friend is my passion, yet I only have a few close friends. Pop music is my guilty pleasure. I've been arrested more than once but was a Boy Scout. I've been known to cry at Make-A-Wish radio commercials. I am addicted to my Blackberry. I would wear Crocs and Nike clothes every day if i could. Wait a second, I DO. My favorite sounds are 'gym noise', the ocean, & the roar of race cars. No better place on a Sunday morning than surfing the net at Stabucks sipping on a latte or a Sunay afternoon watching cars go around a circle real fast.
Bo Knows Back To School Nutrition
Renee Gettin' Ready To Kick Some Butt!
Anyone who can admit to themselves they are overweight, that they need to do something about it, and get help!