Nutrition Bash |
TruPower Fitness Studio present part one of three "Nutrition Bash"! Saturday May 31st from 2:00 pm to 4:00 pm. Clients and pre-registered guest $15.00. At the door $20.00....
Posted by TimNGinger on Thu, 22 May 2008 09:57:00 PST |
last Two Weeks |
We have been very busy lately, so I have been behind posting stuff. Here it is!
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2/10/08 Outside
Flag Football
1.5
Hours
2/11/08 Gold's Gy...
Posted by TimNGinger on Sat, 23 Feb 2008 10:23:00 PST |
Cardio |
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2/6/08 TruPower Fitness Las Vegas Charleston/Cimarron 10:00am
Bootcamp
1
Hour
2/6/08 TruPower Fitness Las Vegas Charleston/Cimarron 6:00pm
Bootcamp
1
Hour
..>...
Posted by TimNGinger on Tue, 12 Feb 2008 07:52:00 PST |
Arms |
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2/9/08 Gold's Gym Las Vegas Lake Mead/Buffalo 9:00 am
Set
1
2
3
4
DB curls
25
15
35
15
35
15
45
12
Cable Curls
75
15
90
15
90
15
100
15
Straight Bar Preacher
45
15
65
12
65
1...
Posted by TimNGinger on Tue, 12 Feb 2008 07:58:00 PST |
Back |
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2/7/08 Gold's Gym Las Vegas Sahara/Decatur 2:00 pm
Set
1
2
3
4
5
Lat Pulldown
150
15
200
15
250
12
250
12
Deadlift
135
15
225
15
315
12
405
5
405
6
Barbell Row
135
15...
Posted by TimNGinger on Tue, 12 Feb 2008 07:56:00 PST |
Chest |
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2/5/08 Gold's Gym Las Vegas Lake Mead/Buffalo 6:00 pm
Set
1
2
3
4
Hammer Incline Chest
45
15
90
15
90
12
90
12
Bench Press
135
15
225
12
225
12
225
12
Incline Barbell
135
12
...
Posted by TimNGinger on Wed, 06 Feb 2008 09:43:00 PST |
Shoulders and Traps |
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..>
2/4/08 Gold's Gym Las Vegas Lake Mead/Buffalo 4:00 pm
Set
1
2
3
4
BodyMaster Shrug
180
15
180
15
270
12
270
12
Hammer Shrug
180
15
180
15
360
12
360
12
DB shrug
150
12
150...
Posted by TimNGinger on Wed, 06 Feb 2008 09:42:00 PST |
Legs |
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2/2/08 Gold's Gym Las Vegas Stephanie/215 5:00 pm
Set
1
2
3
4
5
Leg Extension
55
15
70
15
70
15
90
15
Leg Press
90
15
270
15
450
15
630
15
630
15
810
15
Squats...
Posted by TimNGinger on Sun, 03 Feb 2008 10:54:00 PST |
Arms |
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2/1/08 Gold's Gym Las Vegas Lake Mead/Buffalo 11:00 am
Set
1
2
3
4
5
Flex machine dip
60
15
90
15
120
15
120
15
120
15
EZ Preacher Curl
45
15
45
15
45
15
45
15
Cable R...
Posted by TimNGinger on Sun, 03 Feb 2008 10:43:00 PST |
Big Back Coming Soon ! |
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1/30/08 Gold's Gym Las Vegas Lake Mead/Buffalo 5:00 pm
Set
1
2
3
4
5
Reverse grip lat pulldown
150
15
200
15
250
12
250
12
Deadlift
135
12
225
12
315
8
405
5
Barbell...
Posted by TimNGinger on Sun, 03 Feb 2008 10:38:00 PST |
