Okay so you want to lose/gain weight? |
Hey people,
Okay now time for realistic, How to lose or gain muscle weight.
depending on your goals,
first, lose FAT weight,
you have to find your body TYPE first. everybody is different.
when you rea...
Posted by MarkO on Wed, 21 Mar 2007 04:55:00 PST |
diets |
Diets. I know.
competing bodybuilding is a ultimate diet.
start usually 3 months before the contest. it is that much? yes it is.
and it is better than 1 month before. because you don't get feel very h...
Posted by MarkO on Sun, 18 Mar 2007 12:52:00 PST |
bodybuilding |
bodybuilding contest is something else. it is NOT healthy what so ever.
you think that bodybuilders are alway LIKE THIS nah!
they aim the contest day for the best peak condition
extream...
Posted by MarkO on Fri, 02 Mar 2007 10:33:00 PST |
workout |
split routine is good for advance bodybuilders.
after all balance is the key to develop muscles
Mon. AM chest day 3 angles from Flat Benches, incline, decline, dips.
bodybuilder should do more Incline...
Posted by MarkO on Wed, 28 Feb 2007 06:19:00 PST |
I used to be a competitive bodybuilder |
I used to be a competitive bodybuilder.
back then I trained everyday sometimes twice a day and had 6-7 meals a day
bodypainting is important for the stage. I have a very high metabolism therefore...
Posted by MarkO on Wed, 21 Feb 2007 02:06:00 PST |
