Sample of fat-loss diet and routine. *New pictures |
Progress is coming along nicely. I've dropped 13 lbs. in the last few weeks, a great deal of it being fat, thankfully. It can be difficult to cut weight without muscle loss, but I seem to be doing a d... Posted by The Skinny Vegan on Sat, 25 Aug 2007 08:39:00 PST |
Sorry for the lack of updates... |
I think I let a little too much time pass... but I do have some worthy excuses. I'm going to pretend they're worthy.I've definitely been learning a lot about my body over the last 3 months. The beginn... Posted by The Skinny Vegan on Thu, 26 Jul 2007 04:22:00 PST |
I've Hit 180lbs/Progress Picture |
As I was walking the other day, I relaxed and paid attention to how my body felt. As I continued to walk, what stuck out the most was how stable and secure my posture felt. I'm not talking a... Posted by The Skinny Vegan on Sun, 15 Apr 2007 01:16:00 PST |
Another sample of my diet, and a few changes. |
Breakfast:Protein shake with rice protein, almond milk, VitaMineral Green, berries and coconut oil. Bowl of oatmeal.Lunch:Protein shake with hemp protein, rice milk, VitaMineral Green, berries an... Posted by The Skinny Vegan on Wed, 28 Feb 2007 10:52:00 PST |
Progress picture, and a sample of my diet... |
So... It's been close to two and a half months since I started going to the gym.All cheesiness aside, this is the progress I've made so far:Charlie and I in the middle of November (132lbs.)first week ... Posted by The Skinny Vegan on Wed, 14 Feb 2007 10:30:00 PST |
165 and... rising(?) |
Today, I came down stairs to find Aaron in the kitchen with a large grin on his face. I looked at the glass on the counter next to him. It was filled with a brown liquid.'What are you d... Posted by The Skinny Vegan on Tue, 23 Jan 2007 11:41:00 PST |
Down-time, and the loss of a friend... |
Six days in a car with Christian, and I thought I had gotten away scotch-free. Christian didn't let me know that he was sick until he arrived here from Arizona late night on the 27th. He'd been sick w... Posted by The Skinny Vegan on Wed, 10 Jan 2007 11:13:00 PST |
Making An Un-skinny Vegan |
During my short fast, and two weeks of raw foods at the beginning of November, I'd dropped from 142 lbs. to 132 lbs. In the middle of November, I decided to experiment with my diet... Posted by The Skinny Vegan on Sun, 24 Dec 2006 03:01:00 PST |
Foods, fasting, Thanksgiving.... |
During September and October, I adopted some new foods into my diet that quickly became favorites. I took advantage of the juicer at work, and started drinking fresh grapefruits for the first time. I&... Posted by The Skinny Vegan on Tue, 28 Nov 2006 06:28:00 PST |
Recipes for a perfect Pumpkin Pie and Pumpkin Cream Cheese Sandwich Cookies |
I believe this is the best pumpkin pie I've ever tasted....Pie Crust:1 3/4 cup white flour3/4 tsp. sea salt1/2 cup ice-cold waterat work, we use palm oil, though if not available, you can use a stick ... Posted by The Skinny Vegan on Sat, 18 Nov 2006 10:21:00 PST |