Be Physically Fit, Inc.
phone: 800-516-3227
phone2: 508-541-3281
fax: 508-590-5683
email: [email protected]
www.burnswithkearns.com
www.bephysicallyfit.com
Martial Arts Studied:
- Kenpo Karate: received Black Belt
-Shotokan Karate: received Green Belt
-Jujitsu: apprentice to Shihan Bob Dicke
-Muay Thai: studied under John Frankl
-Pekiti-tirsie Kali: studied under Guro William Schult
-Western Boxing: studied under John Obrien
I'm currently training muay thai at Sityodtong in Somerville, MA, and I have experience in BJJ.
Fitness and Conditioning Coach
Corporate Wellness Consultant
Director of Programs
B.S. Exercise Physiology
NSCA Certified
About Me: I was born in June 1966 and was adpoted by my parents. I grew up outside of Boston in the city of Everett. If you looked at me know and I told you that I was the " the kid picked last" ( book in process), the worst athlete and the neighborhood punching bag you would not believe me. I was not athletic at all. When I was 12 I had a life changing experience, my father died at the age of 48. My world collasped as I knew it. The beatings in the neighborhood got worse. About a year later, one of my closest uncles talked my into taking karate to defend myself. I did and I was hooked. I found what I needed. Discipline and Determination. I learned if I practiced I became better. From the love of martial arts grew the love of exercise. At the age of 19 I was able to join the first Gold Gym in Mass. I did not know what I wanted to do in life. Personal fitness training was not know back then. i attended college for computer programing. Why? It seemed the field to go into. I hated it! I could not drive a desk all day. I met a good friend and training partner in my anatomy and phys class. This stuff I could not get engough of. We decided to apply to ULowell for the PT program but they would not accept my credits. The back up plan was UMASS Boston for nursing. I applied to the PE program because my grades were not great. I took my first course in PE exercise phys 101. That was it for me, my calling was here. Now I'm not the best student by far but I am a good people person. Personal training became a perfect fit for me. I began training people in 1987 and have never looked back. In that time I have owned a health club for 10 years, started a corporate wellness company, produced 2 workout DVD's ( on the market right now), had 2 children, and became Kenny Florina's wellness coach. My true passion is combating the obesity pandemic and helping children stay fit. We are in the process now of working with NEMC and Tufts on such a multimedia program. My most famous quote is "you are not out of shape, you are in a different shape than you want to be in."
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FITNESS TRAINING WITH KEVIN
CHILDREN - ADULTS - INDIVIDUALS - GROUPS
~ Safe and effective weight loss
~ Increase lean muscle
~ Cardiovascular and muscle endurance
~ Training for an event/sport (marathon, triathlon,golf, tennis, etc.)
~ Core Strength Training
~ Functional Exercises
~ Flexibility
~ Exercise programs for home or travel
~ Personal Self Defense
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