*Solid Rock Martial Fitness* profile picture

*Solid Rock Martial Fitness*

I am here for Friends and Networking

About Me


*First class free!
Give me a call to give it a try!
443.858.7758 - Shelley
No obligations!*
I've been training in Tae Kwon Do since 1982.
I love it because it gives you a way to relax and stay fit.
I hope to have students that want to learn technique,
along with students that simply want exercise,
or stress relief, or just something different to do!
You cant begin this without soon loving the art!
Regardless of your fitness level
I will help you get to the next level.
Class is casual.
We wear black exercise pants and a t-shirt in a color that matches your belt rank, as opossed to belts.
Beginners wear a white shirt.
You will have opportunity for advancement to higher rank.
We have a lot of fun learning martial arts
while maintaining a respectful, disciplined atmosphere!
The class consists of people of all ages... women, men & kids!
Give me a call, and I'll give you more info!
443-858-7758 ~Shelley
In order, I'd like to honor the great Masters and Grandmasters that have lead the way along the path to where I am today.
Master Nam Kim - "Blue Dragon", now "Toma" in PA.
Master Kenneth Gemmill - in Bel Air.
Grandmaster Han Kim - "Blue Dragon" - in Timonium.
Master Chang Yi - "White Tiger" - in Perry Hall.
Master "CJ" Chang - "U.S. Taekwondo Academy" - in Bel Air.
Also recognition to a few of those who are an important part of my Martial Art family:
Master Rick Stephan
Elite Grandmaster, Sir Arthur Parrott, PhD
Supreme Grandmaster, Sir Rocky Farley, PhD

My Interests

I'd like to meet:

You... at class!!!

Explination: LOL! I was practically raised on Kung-Fu Theatre! One of my favorite movies was Bruce Lee's Fist of Fury... the one scene where he is working in the ice factory and says the line that is in the video below. So here is our short reinactment! Just for fun! And, um- just don't ask me why my daughter has those black things under her eyes! Haha! Still haven't figured that one out!!! LOL!

Bruce Hopey

My Blog

WHY take this class?

OK.. so why take this class?For one, it costs less than classes at other places!You get training in a comfortable setting with people of various ages. Most people have had no training before. So the ...
Posted by on Tue, 04 Sep 2007 10:18:00 GMT

SOLID ROCK

The verse below is the scriptual reference for the nameSOLID ROCKIt is intended to give you strength and peace by having something to believe in. It is hard to be at peace when it seems nobody caresan...
Posted by on Mon, 13 Aug 2007 11:00:00 GMT

ChEcK tHeSe ViDeOs OuT!

I thought you would enjoy these videos as much as I did!
Posted by on Fri, 10 Aug 2007 13:18:00 GMT