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The Tatnall Girls XC Team is going back to Nike Team National Championships in Portland, Oregon

The Dream Continues for this small school from Delaware


The Tatnall Girls Celebrate after earning a spot to compete at the Nike Team Nationals

Read All About Here.. OSXFitness.com

We are going to Portland! OSX Fitness is going to Portland to follow this story. We will be running a blog from Portland, Oregon starting Thursday November, 29th with interviews, pictures and the latest updates on the teams preparations as they get ready to run against the best in the United States....Stay Tuned

TEAM OSX Wins

After dirving 1100 mile in the last 4 days we are a little tired. Here are a few pictures to hold you over from the race.


Winners at the Finish Line
TEAM OSX - CHAMPIONS

OSX Fitness is open and ready to take on the fitness industry. If you want the truth about training, dieting and nutrition then OSX Fitness is the place for you. All of the information that you'll find on our site is free. There are no monthly fees, no e-mail addresses to enter and nothing to buy. Plain and simple our site is for people who like to train and for those who want to learn how to train.

Our staff at OSX Fitness consists of research scientist, coaches, hardcore runners, hardcore bodybuilders and hardcore power lifters. Each month OSX Fitness will be brining you the latest on training by the people who actually train. We will give you the low down on what works and what doesn't.

OSXFitness.com Shop Is Now Open

The Shop on OSXFitness.com is now open for business. Check out our full line of supplements from Universal Nutrition and Animal Pak. Yeah we teamed up with them to sell some of the best products available. Oh and buy the way, we use them too. So we can speak from experience. We are adding new products everyday as we continue to build our store. Keep checking back......

Check Out Garbage

The development of Garbage includes over 50 years of combined experience in product research. Garbage meets the demand of a need. The need being: enhanced athletic performance as it relates to convenience and effectiveness without sacrificing flavor and quality. Garbage researchers closely examined athletes and their routines and found bottled water to be the constant variable of their daily timetable. Once this identification was made, nutrient research helped establish the perfect profile for priming the body for performance through the delivery of water into the system. The end result equals enhanced mental focus, better energy, more strength and faster recovery.

OSXFitness.com

Attention Fitness, Figure and Bodybuilding competitors, Fitness Models and Power Lifters.

OSXFitness.com is looking for competitors in the fitness industry that would like to be featured in our monthly Spotlight section on our Offical Web Site.If you think you have what it takes to be featured on OSXFitness.com send an e-mail to us at [email protected]. We will reply to all legitimate e-mails.


NPC Figure Competitor Alicia Marie

Make sure you read Alicia's interview on OSXFitness.com


Canadian Fitness and Figure Competitor Sherry Ann Boudreau

Sherry just placed at the Canadian Nationals. See how she did.

Check out her Interview on OSXFitness.com


Make sure you check out the Branch Warren workout series. These workouts are totally insane.


Read our interview with Kelli Barnes. She's a Harley riding figure competitor who is taking the figure world by storm. In 2006 she had one 1st place finish and two 2nd place finishes in only her second year of competing. We even have new pictures of her tricked out Harley just back from being customized. She fits right in with us here at OSX Fitness. Make sure you check out her interview on OSXFitness.com.


This month make sure you read our interview with Kimberly Castle. This Canadian beauty graced the cover of Oxygen Magazine and was featured in the April 2007 issue of Fitness/Rx for Women. We met Kimberly right here on MySpace and offered to feature her on our website. Boy are we glad we did. Read it on OSXFitness.com


Meet Aaron Schultz, a 21 one year old bodybuilder who is starting to make a name for himself after winning his first competition. Read how Aaron captured his first title after training training for one year. Aaron has been a huge supporter of us at OSXFitness and we want to give him his day in the Bodybuilding Spotlight on OSXFitness.com.

Read all about Aaron this on OSXFitness.com.....

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Do not place SPAM Advertisements on this site or you will be DELETED

My Interests

Check out our official website at OSXFitness.com.
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Music:

Listen to OSXFitness.com Radio. It's free. Just make sure you turn it up and play it loud. It will kick your teeth in.
OSXFitness Radio

OSXFitness Radio is now ranked in the TOP 30 Rock Stations

Books:


OSXFitness LLC and OSXFitness.com are proud to welcome IFBB Canadian Figure Professional Jane Awad. Jane has joined the writing staff at OSXFitness.com as a featured monthly columnist beginning October 1, 2007.

Train With Jane is now on OSXFitness.com. Make sure you read Jane's column this month and let us know what you think. OSXFitness.com

OSXFitness LLC and OSXFitness.com have signed with LG Sciences to offer their line of hardcore supplements through our web shop on OSXFitness.com. The agreement will give OSXFitness.com the opportunity to work with a great company like LG Sciences and to offer our customers a very specific line of supplements. Hardcore.......The LG Sciences products will begin being offered by OSXFitness.com on Sunday August 26th.And for everyone that buys their LG Sciences products through our site will receive a free LG Sciences T-shirt with every order. How's that?


This month see our interviews with IFBB Pro Figure competitor Jane Awad and 2006 Fitness America National World Champion Dawn Butterfield.
IFBB Pro Jane Awad


Dawn Butterfield


Check our newest interview with Heath Ellenberger.We met Heath on MySpace.com last month and offered to feature him in our new Amateur Bodybuilding Spotlight after speaking to him a couple times.

OSXFitness is proud to have Muscular Development Magazines Gregg Valentino. Gregg’s column “The Ramblin Freak” has become the most popular monthly column in Muscular Development Magazines history. Like him or hate him, Gregg really knows bodybuilding and he really knows the ins and outs of the bodybuilding industry.

What can we say....We Love Allison Ethier...Make sure you check her interview out on OSXFitness.com.

Be sure to check out our new workouts, running programs, nutrition articles and sports articles.

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Heroes:

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My Blog

Final Prep Work for Tanall Girls

This evening the final prep work for the Tatnall Girls and the rest of the teams took place with a dinner at the ..Tiger Woods Center at the Nike complex. The Tatnall girls ate with Team Captain Alan ...
Posted by OSXFitness.com on Sat, 01 Dec 2007 01:02:00 PST

The Tatnall Hornets Have Landed

The Tatnall Hornets Girls Cross-Country Team landed in Portland, Oregon yesterday afternoon at 12:30 pm. The were wisked away by Nike officials to their hotel where they were given lunch and had some ...
Posted by OSXFitness.com on Sat, 01 Dec 2007 04:40:00 PST

Hackers Beware

Ok scumbags. Know this and you know who you are. Those of you who were able to hack our site and post comments to other users accounts be forewarned. If we find out who you are we will post your IP ad...
Posted by OSXFitness.com on Mon, 22 Oct 2007 08:41:00 PST

Team OSX Pictures

Team OSX, OSXFitness.com staff and the support crew arrived home after sitting in a ton of traffic on the Garden State Pkwy and the New Jersey Turnpike. We are tired but happy. A great performance fro...
Posted by OSXFitness.com on Mon, 20 Aug 2007 09:15:00 PST

Team OSX Wins!!

Team OSX wins the 100 on 100 relay race in Vermont in 9 hours and 49 minutes beating the old record by 1 hour and 4 minutes with an average pace of 6 minutes per mile for 6 guys!  Congratulations...
Posted by OSXFitness.com on Sun, 19 Aug 2007 08:04:00 PST

Team OSX 6th update

Whitney Osterude is on the final leg and is approaching the finish line for the final 4.8 miles. Team OSX is approaching course record and overall win in record time!! More details to follow after the...
Posted by OSXFitness.com on Sun, 19 Aug 2007 04:48:00 PST

Team OSX’s 5th update

Zach Chupa ran a 40:10 on a very hilly 7.1 mile run and increased the lead to over 4 minutes and is beginning to pass runners starting 1 to 2 hours ahead of Team OSX. He is currently on course to brea...
Posted by OSXFitness.com on Sat, 18 Aug 2007 02:00:00 PST

Team OSX 4th update

John Brannon went out on leg number 7 for 6.6 miles. He increased  Team OSX's lead and ran a 37:37, giving him an average pace of 5:42 per mile.
Posted by OSXFitness.com on Sat, 18 Aug 2007 01:52:00 PST

Team OSX 3rd update

Steve Lafferty handed off to Mark Washington who crushed his 1st leg of the race with a time of 32:27. Shane Trimble went out and gave OSX a 2 minute lead with a time of 32:29. His average mile pace w...
Posted by OSXFitness.com on Sat, 18 Aug 2007 01:49:00 PST

The start of the race

John Brannon is taking the lead in the first leg of the 100 mile race. He ran a 2.5 mile 1st leg in 15:11 which was a 5:55 mile pace. He was handing off the Zach Chupa who is currently on the course. ...
Posted by OSXFitness.com on Sat, 18 Aug 2007 08:07:00 PST