I am proud parent and a ISSA certified fitness trainer and ISSA sports nutritionist who loves helping others achieve their goals in life whether on internet or in person.Jay Cutler
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Ronnie Coleman Vs Jay Cutler
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...The man is performing the same movement as the lady above, but with dumbbells instead of the fitness bands...It doesn't matter if you are standing up or sitting down to work your biceps as the pictures show.