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About Me

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My Interests

Sass 'n Sweat is Women's Fitness Apparel with an ATTITUDE! Sick of all the diet and exercise hype? Well, So are we. We believe if you have something to say... you should WEAR it! Check out all of our designs and so much more at www.sassnsweat.com

I'd like to meet:

Anyone who wants something different in their fitness apparel. Start shoppin' www.sassnsweat.com You can also check out my new group: Sass 'n Sweat Women's Fitness Apparel with an ATTITUDE!

Music:

If you can shake your booty to it, it works. If it's 80's rock, it's even better. Anything but country.Oh, and if you haven't hopped on the BLUE OCTOBER band wagon.... duh, are you livin' in a hole???

Movies:

Pulp Fiction, The Game, A Perfect Murder, Reservior Dogs, When Harry Met Sally, Shawshank Redemption.

Television:

The Sopranos, Sex and The City, Sex and The City & Sex and The City.

Books:

Anything about nutrition and fitness.

Heroes:

My Husband. My Daddy.
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My Blog

How to count calories + a BONUS Trader Joe's shopping list!

Hey everyone!!! I made this up for my classes to help them along for their New Years goals. I know everyone can get something out of this so pass it along! Good luck on all of your goals, and please ...
Posted by Sass 'n Sweat on Wed, 03 Jan 2007 09:06:00 PST

Tips for your weekend eating

Alright, can you have a brownie??? Yes! Can you have a cocktail??? YES! Bottom line is guys, calories in vs. calories out. If your know you're going to a BBQ, or dinner out, or out for drinks - plan t...
Posted by Sass 'n Sweat on Sat, 21 Oct 2006 09:41:00 PST

What do I mean "Skinny... Bad'? Let's elaborate.

First of all let's set the record straight. I am an 80% Italian woman who can eat a piece of pizza and see a nice triangle on her thigh the next morning. I absolutely have to work to be where I am... ...
Posted by Sass 'n Sweat on Thu, 12 Oct 2006 12:26:00 PST

What we're REALLY trying to do here

Hi everyone!Thanks for taking a moment to check out my new group. My name is Summer. Not only do I take so much pride in my clothing line, but I admit I am the HUGEST fitness and nutrition geek. When ...
Posted by Sass 'n Sweat on Sun, 08 Oct 2006 09:10:00 PST