FIGHTING AND............. |
Well I took a bit of R and R this month and I'm going to party a lil as well. I have a 3 day vacation coming up this month and I can't wait. I also just got a mail from Jason Miller and I'm looking fo...
Posted by merk on Tue, 10 Jun 2008 09:52:00 PST |
Fight canceled |
Well I cut the weight all the way down I am now at 155 but the fight got pushed up to the 15th and I have to work. Isn't that just great. Anyway I talked with my trainers and we all decided I can just...
Posted by merk on Tue, 27 May 2008 11:55:00 PST |
FIGHT 22nd of June in HIRO P’s Lab |
Well its been a while so I decided to let everyone know what is going on with me. Well now I have a fight on the 22nd of June. This is a Pancrase gate fight. Anyway I'm down to 74 kilos and dropping I...
Posted by merk on Sun, 04 May 2008 09:29:00 PST |
Training |
Well its been a while since I’ve posted a blog I’ve been pretty busy lately and thats no joke! Well recently I’ve slowed up a little bit. I haven’t been running as much but Im ...
Posted by merk on Sat, 05 Apr 2008 06:42:00 PST |
life |
Well its been a while since my last entery I am still on a diet and I now weigh 78 kilos 171lbs Im still running almost every day at least when its not raining. I have pretty much withdrawn myself fro...
Posted by merk on Thu, 20 Mar 2008 03:43:00 PST |
Life is good |
Well, everything is going well I'm down to 82 kilos now and still training and dieting. I really haven't done any events lately I guess its just better if I wait till summer I find it easier to go out...
Posted by merk on Fri, 01 Feb 2008 04:53:00 PST |
Complaints and training! |
Well first of all I'm going to put it out there I am OMC that is Organized Mafia Crip! I had an old associate put up a flyer on my page that was representing slobs he was quiccly deleted from my frien...
Posted by merk on Mon, 28 Jan 2008 04:08:00 PST |
Rookie Training partners! |
Im so fuccin tired of rookie training partners. Ive been training MMA for next to 5 years now. And Im so tired of rookie training partners. I go to train to practice. If its a rookie I try not to go a...
Posted by merk on Fri, 16 Nov 2007 10:11:00 PST |
Family biz |
Well, here is a bit more information from me a little history. My origanial family name is Capra. Any movie buff knows what that means. My stepfather adopted me when I was about 10 or so and gave me h...
Posted by merk on Fri, 19 Oct 2007 08:12:00 PST |
TIME AND CONFIDENCE |
Well its been a while since I wrote a new BLOG but now Im doin it! I have very little time right now between work and doing events, training and family. I am adding some more to my plate, it sounds cr...
Posted by merk on Mon, 15 Oct 2007 02:58:00 PST |
