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The Breaking Process Of The African Woman: What Every Black Woman Should Read Take the female, run a series of tests on her to see if she will submit to your desires willingly. Test her in every way because she is the most important factor for good economics. If she shows any sign of resistance in submitting completely to your will, do not hesitate to use the bullwhip on her to extract the last bit of bitch out of her. Take care not to ill her, for, in doing so, you spoil good economics. When in complete submission, she will train her offspring in he early years to submit to labor when they become of age. Understanding is the best thing. Therefore, we shall go deeper into this area of subject matter concerning what we have produced here in this breaking process of the female nigger. We have reversed the relationships. In her natural uncivilized state she would have s strong dependency on the uncivilized nigger male, and she would have a limited protective tendency toward her independent male offspring and would raise the female offspring to be dependent like her. Nature had provided for this type of balance. We reversed nature by burning and pulling one civilized nigger apart and bull whipping the other to the point of death - all in her presence. By her being left alone, unprotected, with the male image destroyed, the ordeal caused her to move from her psychological dependent state to a frozen independent state. In this frozen psychological state of independence she will raise her male and female offspring in reverse roles. For fear of the young male's life, she will psychologically train him to be mentally weak and dependent but physically strong. Because she has become psychologically independent, she will train her female offspring's to be psychologically independent. What have you got? You've got the nigger woman out front and the man behind and scared. This is a perfect situation for sound sleep and economics. Before the breaking process, we had to be alertly on guard at all times. Now we can sleep soundly, for out of frozen fear, his woman stands guard for us. He cannot get past her infant salve process. He is a good tool; now ready to be tied to the horse at a tender age. By the time a nigger boy reaches the age of sixteen, he is soundly broken in and ready for life's sound and efficient work and the reproduction of a unit of good labor force. Continually, though the breaking of uncivilized savage niggers, by throwing the nigger female savage into a frozen psychological state of independency, by killing of the protective male image by creating a submissive dependent mind of the nigger male savage, we have created an orbiting cycle that turns in its own axis forever, unless a phenomenon occurs and reshift the positions of the female savages. We show what we mean by example. Take the case of the two economic slaves units and examine them closely. Source from: The Willie Lynch Letter And the Making of A Slave, Published by Lushena Books: Chicago, IL. Afro Interpretation Break the Black female by humiliating the Black male before her and she will subconsciously teach her children to see the Black male in a less attractive light. Do this for years at a time and soon you have a Black race run by women with a weakened Black male image. Taking notice of the state of Black-America today and realize that this plot has worked to the point where the Black man is in tight competition with the Black woman where it pertains to economic status and success as well as in the educational spectrum. The overwhelming amount of Black single-parent families and female-headed households attest to this fact. The hundreds of thousands of Black men being raised by Black women are either reluctant to stand against the white man and are rather programmed as workers or are too subservient and naive to see the ills being inflicted on him and his entire race. Restrain any Black male (or female) from standing up and speaking out about these ills and the Black race has no means of learning what is happening. Pay off, bribe, and or compromise with any Black male that tries to enlighten his people and you have a modern day Uncle Tom who further adds to the destruction of the Black race. Peace, Love and Equality. Stop the lacking of knowledge or unawareness and uninformion of the Ignorant minds of our People....... Isaiah 40:29-31 He Give power to the faint(Weak,or Spiritless)and to them that have no might he increases strength. Even the youths shall faint and utterly(Totaly)Fall:But they that wait upon the lord shall renew their strength; they shall mount up with wings as eagles:they shall run and not be weary(weak,or worn out in strength or energy)and they shall walk and not faint. Peace to the GOD of 84 and 2017 Love ya Dudes for the Illuminateing of my mind, Body and Soul. Proverbs 15;1-2 A Soft answer turneth away wrath: but grievous words stir up anger.The tongue of the wise useth KNOWLEDGE(understanding Gained by actual experience)aright: But the Mouth of fools poureth out foolishness. Truth i am and i am that i am. I will Breake the Sleep. Thanking the most High. Loveing thy self and thy Kind!!!! Justice is Rightrousness and fairness. Keep the Image( a visual Representation of Something)of GODs and Goddess alive.Even many slaves were freed because they could not be used, this mass of jobless workers were fed by the state. The new propaganda, Christianity, which told them "The Slave Is As Good As His Masterâ€, made a big appeal to the slave class and the jobless masses. This was the religion for them, one, which said... Mat5:3 Blessed are the poor in spirit: for theirs is the kingdom of heaven. It said to the starving workers.... Luke6:21 Blessed are ye that hunger now: for ye shall be filled. To the oppressed slave it said.....Blessed are ye that weep now: for ye shall laugh. Heaven was to be a place for the poor, not for the rich oppressors. Christianity then preached.....Mat19:23 Then said Jesus unto his disciples, Verily I say unto you, That a rich man shall hardly enter into the kingdom of heaven.........Mat19:24 And again I say unto you, It is easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God. 1 Peter 2:13 Submit yourselves for the Lord's sake to every authority instituted among men: whether to the king, as the supreme authority, or to governors, who are sent by him to punish those who do wrong and to commend those who do right. 1 Peter 2:18 Slaves, submit yourselves to your masters with all respect, not only to those who are good and considerate, but also to those who are harsh. 1 Peter 2:19 For it is commendable if a man bears up under the pain of unjust suffering because he is conscious of God.In Christianity, they have a product called Jesus. Just like any product, theirs need to be advertised, marketed, and in demand to be successful. In order to do this, Christians have to convince people that they are sinners or born in sin which in turn convinces them that they need their product(Jesus). Without the doctrines of "born in sin", "we are all sinners", or "original sin", there would be no need for their product(Jesus). Thus, step one of Christian conversion is to convince people that they are sinners and were born in sin. They then teach that sinners are punished in some form of Hell and give descriptions of this Hell as a terrible place. They teach that with their product (Jesus) you can go to a pleasant place called heaven where pleasant things are. As with any good product marketing strategy, they teach that you cant get to heaven without their product (Jesus). So after being convinced that you are a sinner, Jesus becomes a necessity in your life, which becomes a crutch. What’s sad is.... According to the bible they believe in, a sin is defined as "transgressing the laws of God"(1 John 3:4). These laws were given in the form of instructions called the Torah and were given to ISREAL's children. They were the children of ISREAL’s laws, not the whole world. Only people under the jurisdiction of those laws can "break" the law and be called a sinner. Thus, no Christian today, if not from Israel, is a sinner by definition in his or her own bible.
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Not Realy instrested in seein or meetin any one at this moment of my life but whatever happens happin .But i wouldnt mind seein if mirecles are tru.Her StoryThe TIME has come once again for the renewal of Our Story and to do away with His-Story. Dr. Martin Luther King had a Dream that one day we shall overcome this beast, and now the time has come to fulfill this Prophesy.The Beginning of Nu Symbolizes the Unknown, like the sacred number thirteen which is guarded by the Mother, with 13 Moons in sink with a 28 day Cycle. The Tamahu knows about the Secrets that live within the Woman, which is why in the 15th Century during his arrival to our land for the first time, he saw that the man was under the rule of the Woman. So he decided to take some of our men back to Europe and teach them the male chauvinistic mentality of their Monarchies and dictatorship.After the Tamahu took many of our men to their corrupt empires, they would eventually bring them back to rule over the women. This is why the bible takes the woman out of everything and tells you that Eve came from Adams Rib which was not true. Refer to Is The Bible An Egyptian Book Fact or Fiction? By: Anuki Hypnotique™©. First of all according to Genesis 1:27 God Created man in his own image, in the image of God created he him; male and female created he them. Notice that it says male and female created he them even before the creation of Adam and Eve. Adam and Eve weren’t created until Genesis 5:2 and this quote is from Genesis 1:28. It even goes to say in Genesis 1:28 that God blessed them and said be fruitful, and multiply, and replenish the earth.As you can see the word re-plenish was used and I think this is self explanatory; so this could not have been the beginning of creation. One of biggest kept Secrets of the Bible is the fact that there were not just Twelve Disciples but Thirteen and would you believe that this Disciple was a woman! Acts 9:36 and I quote “Now there was Joppa a certain disciple named Tabitha, which by interpretation is called Dorcas: this woman was full of good works and almsdeeds which she didâ€. Tabitha was the Thirteen Disciple and of the13th Tribe which was Led by Dinah the Daughter of Jacob and Leah (Genesis 34:1). Even Luke 6:13 shows you that it was more than twelve Disciples and you must ask yourself why has this been covered up for so long?St. Luke 6:13 “And when it was day, he called unto him his disciples: and of them he chose Twelve, whom also he named apostlesâ€. It says he called unto him his disciples: and of them he chose twelve; this doesn’t say it’s all there was; he chosen to leave the woman out for a reason. The Womb-Mom was always considered to be the Sacred Wisdom like the Ancient Axioms and Precepts of Tehuti, who was The Grand Hierophant. Even Tehuti he /her self were called the Great Cosmic Egg.Enough of His-Story we need Her-Story and the rest of Our Story. The woman is responsible for all of us being here, whether we want to admit it or not. One Pastor, who was highly Pasteurized and Saturated, told me that the Woman came from him and I asked him “Did your mother come from you or did you come from your mother? There was a dramatic pause! And I said your mother created you through nine or how ever many months it took for you to come thru her womb, after the germination and gestation of you in her womb.Let’s give it up for the Mother, which means More-There and it truly is more there. When we begin to deal with what is, we begin to see things for what they really are. If we only have HE then there is no SHE, however when we look at the word SHE we see the word HE and this confirms that she is more there. The word HE it self can also become HER, which again proves that SHE is More There or the Mother. I am just a MAN (Metals, Alloys and Nutrients), but SHE is the WOMAN (Womb, Metals, Alloys and Nutrients). Here I am as the MALE (Metals, Alloys, Light and Energy), but SHE is the FEMALE (Feminine, Essence, With Metals, Alloys, Light and Energy). According to John 10:34 and Psalms 82:6, we as MEN (Metals, Ether and Nutrients) are quoted as being gods! However The WOMEN (Womb, Metals, Ether and Nutrients) once again is the goddess which means the Essence of God.So the time has come for us as Gods to Meditate on some respect for the Goddess. Regardless of how disagreeable and seductive we might think she is, we must surrender to the wisdom of what she represents in a more there kind of way. The Woman is the Essence of God and the Giver of Life and she has the power to end it for all of us. Without the Womb Man, there is no future for us on this planet. The Bible reads that we are Children of Men; however creation says we are the Children of Women. (Genesis 11:5) and I quote “And the LORD came down to see the city and the tower, which the children of men builded. Even the Movie called Children of Men shows that there is no future for us without the Womb-Man!!! This is Her Story to contrast what we have read in His Story, now we combine the two with truth and you get Our Story. Remember this is Mother Earth, not Father Earth, It's Mother Nature, Not Father Nature and It's the Mothership; Not the Fathership.However, the woman is still the first to rebel against God or The Most High and fell into Emotions with the Evil Serpent or Reptilian Nakash. Hosea 13:4 Samaria shall become desolate; for she hath rebelled against her God: they shall fall by the sword: their infants shall be dashed in pieces, and their women with child shall be ripped up. Nakash means whisperer or the hissing of the Snake. Any time you see or hear a person whispering underneath their breath, you must know that the Nature of Nakash is present. Nakash captured our Black Woman with the hissing sound and we as men witnessed It in Garden of Delight, which is why when we see a woman walking and we want her attention, What do we do? Hiss at her just like the Serpent. The Black Woman is responsible for the disagreeable gene, of the Evil Reptilian being in us and the Reptilian webs being in between our fingers. She fell into emotions and lost her soul, which is why she is so emotional and unable to control her emotional self.More to come on how and why her soul was taken and why she can only get it back through the Black Man. There is a Chemical Called Pheromones that the Serpent left in the Woman, and if you have seen the movie Snakes on a Plane, you will see what that Chemical does to the Snakes. Many woman are very disgruntled and aggressive right now, much of it is accredited to Pheromones, Testosterone and inner womb issues. If you are a woman and your Cycle is on more than three days, you have what is formally known as A "Rotten Womb". Ohh! No! Many of the Tamahu Men and Women know about this; which is why they have a product on the Market Called Loestrin 24. See http://www.loestrin24.com/. As I previously stated: The woman can end it for all of us and I think I should quit while I am still ahead. Nevertheless, She is still our Creator and we must begin to respect her as such and restore the Soul she lost back within her. We need more gods and goddesses on the planet not demons. As they say two wrongs don't make a right, So Black Women! if you have A,B or O Negative Blood; don't allow another Man with A,B or O Negative Blood to Come in unto you. If you have O Positive Blood, then your chances are better to create an agreeable being, regardless of the type of blood he carries. O blood is the oldest blood on the planet, which goes back 76 Trillion years. Type A blood mutated from type O blood which ranges from 25,000-15,000 BC. Type B blood is known to represent Balance in between the mutation of blood types A & O. Blood type B ranges from 10,000-15,000 BC from the Himalayas. The A/B blood type Was the newest of all blood types on the planet which ranges from 900-1000 years ago. Now, The New Blood Type Is RH Negative And Could This Be Reptilian Hybrid Negative Blood.The Sumerians, Olmecs, Dogons and the Mayans all based there Calendars, Cosmology and Way of Life around the Feminine Principle. The Great Cosmic Mother Womb is the Black Hole in the Center of the Milky Way. The Black Hole is the Black Woman Black Hole and is constantly sucking up Stars and Birthing Suns/Sons, the Galactic Milk that comes from the Milky Way, fills up the Woman’s Breast, once she is impregnated by the Sperm or the Star Seed. The Star Seed carries the Soul into the Sinoatrial node or the right atrium of the heart for us as men to become a living soul. The Womb Mom inhale dust particles through the sinus erectus cavity and begins to mold and weave the flesh around the Sperm or the White Blood. All the Cells in her body and all the cells in that particular sperm; are in agreement with the creation of that seed. Any unwanted particles will be filtered out while the Mitochondria is weaving the flesh from the Earth and Her Body; (Psalms 22:10) "It was cast upon thee from the womb: thou art my God from my mothers belly." This is how you know that women are the Creators of men and Men are not the Creators of Women. Women create us to be whatever they want us to be, consciously or unconsciously and they also provide the Star Gate, which is the Gateway for the Star Seed to come through.
Visit www.aeoeonline.com to build on Nuwaubu and see what products are available. Friday, 18 July 2008 02:34 Ques: Who are the Nuwaubians? Ans: Firstly be proud of yourself and your accomplishments and all others will be proud of you. Nuwaubians are people, male and female, worldwide, of diverse ethnic backgrounds, races, and religions that come together and agree in the search for facts on issues that affect humanity. We call ourselves Nuwaubians and our doctrine or science is called Nuwaubu. Nuwaubu is the science of Sound Right Reasoning, and its followers are the sons and daughters of Sound Right Reasoning. It is important that we express the meaning of words and how we use them so that we are not misinterpreted. We use the word sound as an adjective meaning Having a firm basis; unshakable, free from defect, thorough. We use the word right as an adjective meaning In accordance with fact, truth, correct, proper. And reasoning is used as a noun meaning The capacity for logical, rational, and analytic thought; intelligence. Good judgment; sound sense. An underlying fact or cause that provides logical sense for a premise or an occurrence. Hence, Sound Right Reasoning is the Unshakable Facts and Logic. Also, Nuwaubu is Right Knowledge, Right Wisdom, and Right Overstanding. Right Knowledge organizes and unifies the minds individually and collectively. If knowledge is not to be confusing and thereby ineffective, then it must be in sequence. Knowledge received must be in organized sequence in order to put the mind in order and unity. Knowledge is the state or fact of knowing. To know is to have information. Therefore, Right knowledge is correct information which can be taught, spoken or written. Right Wisdom is knowing how and when to use knowledge. Right Overstanding is receipt of knowledge by the mind and is the unity of knowledge and wisdom. The word Nuwaubu is an ancient Nubian word related to the following Ashuric/Syriac/Arabic and Aramic/Hebrew words: Nubuwa - Arabic word meaning prophet hood, prophecy Nubuwah - Hebrew word meaning A prediction, teaching Nuwb found in both Arabic and Hebrew meaning to sprout, to germinate Nabaa Arabic word meaning News, tidings, information, intelligence, announcement from the root Nabaa meaning to inform, notify. Nabiy Hebrew meaning speaker, spokesperson, prophet from the root Naba meaning prophesy, to prophesy, to speak by divine power, to pour forth words abundantly as is done by those who speak with ardor or divine devotion of mind You can clearly see that Nuwaubu and Nuwaubian are words that deal with information. Factual information regardless of race, ethnic background, or gender. Nuwaubians are not a cult or part of any cults. Nuwaubu is not a religion or belief system. Nuwaubians are intelligent to question and seek facts and avoid sensationalisms and fictions. Nuwaubians do not whimper, complain or indulge in self-pity, but instead face problems realistically, gets to the root of the problems and determines to solve them. A Nuwaubian is not gullable and does not easily accept and statement, belief, assertion or assumption that to him is lacking in proof and/or is unreasonable in the light of his own experiences. Nuwaubians are problem solvers, achievers, and producers. A Nuwaubian is inquisitive, adventurous and has a cheerful zest for living in love, peace, and happiness. A Nuwaubian is tough, tenacious, resolute, persistent, persevering, indomitable, and indefatigable, and wishes 1) freedom 2) justice 3) and equality for all. A Nuwaubian is practical down to earth and concentrates on those goals and activities that are meaningful and worthwhile. A Nuwaubian is brave and courageous and always a proud credit to his/her family. A Nuwaubian places a high value on attitude; strives continually to maintain a healthy and dynamic attitude towards life. A Nuwaubian is an achiever and a producer. He and she loves to work, and doesnt seek the easy road in life. Earn what they get is our motto. A Nuwaubian is responsible, productive and constructive. A Nuwaubian is eager, optimistic, aggressive, energetic and not selfish for the best interest of all families and his or her own family. A Nuwaubian strives to keep physically fit and keep his/her body in the best health at all times. Lots of fresh water is the first key next comes exercise and healthy food, and please cut back on the sugar. To put it simply, Nuwaubians are people worldwide who seek the facts.
I recently had a chance to sample some delicious purple passion fruit.Purple Passion Fruit (Passiflora edulis) is native to southern Brazil but is grown in many subtropical countries. The fruit is egg-shaped, but about three times the size of an egg. It has a thick dark red skin, which starts out smooth but becomes wrinkly as the fruit ripens. Cut through the rind and you will find a bright yellow liquid pulp full of dark greenish seeds, which are edible. You can scoop the pulp right out of the rind, strain it if desired, and use it in a variety of recipes. You will need 4 passion fruits to get about 1/4 cup of strained pulp. The flavour is sweet and yet tart, citrussy with a hint of guava, heady and aromatic. If you are looking for an exotic twist to a recipe, try passion fruit! Spanish priests in the 17th century named this plant, because it's striking flowers reminded them of the passion of the Christ. It was cultivated by the Incas and the Aztecs. There are at least 50 different varieties, or more. Passion fruits are very nutritious, a high fiber source of Vitamins A and C, and potassium. However stay away from passion fruit flowers, as they contain cyanide! Some say that after eating a passion fruit you will fall in love with the next person with whom you make eye contact. You can purchase a case of passion fruit (in season) from White Dove Farm in Santa Paula, CA. If you're wondering how to use your fresh passion fruit, try some of these recipes.More Fruits Avocado: (Persia gratissima) This fruit is about the size and shape of a pear, and often called avocado pear. The dark green skin, which can be bumpy or smooth, covers a soft, light green, buttery flesh. A hard, oval pit is in the center of the fruit.Baobab: (Adansonia digitata)The dried, powdered leaves of this enormous tree, which the Hausa call kuka, are added to soups and stews to give them a slippery texture similar to okra. The fruit of the tree is a large oval, 10 to 12 inches long. It is downy on the outside, with a woody shell covering compartments filled with fibrous pulp. It is sometimes called monkey bread. Powdered baobab may be found in African food stores, or by mail order.Breadfruit: (Artocarpus communis) This round, bright green fruit grows on a large tree. It is about 8 inches in diameter, seedless, and covered with a thick rind. After ripening fully, it develops a sour taste, so it should be used before it becomes soft. Breadfruit has a mealy texture, and can be eaten raw, in a sauce, or simply peeled, boiled and served with a butter sauce. Breadfruit is sometimes available fresh in groceries, or can be purchased canned. It should not be confused with jackfruit, which is much larger, oblong, and contains large seeds.Cashew Fruit: (Anacardium occidentale) Cashew fruit grows on a large, spreading tree. One cashew nut hangs from the bottom of each fruit. The 3-inch fruit is either yellow or rosy red. It is deliciously sour enough to make your whole mouth pucker.Cizaki: (Carissa edulis) These small, dark red berries have 4 to 5 hard seeds, and a sticky white latex juice. They can be used for jellies and jams, or pureed and mixed in a fool.Coconut: (Cocos nucifera) The fruit of the coconut palm have a greenish-brown outer husk 2 to 3 inches thick covering a brown hairy nut. Under this is a thin brown membrane covering the white meat. Inside the meat is the coconut water. You can drink the water, or use it to make a delicious rice. The meat is edible and often grated for cooking. Sometimes you can find young, unhusked coconuts for sale. The husk can be sliced off with a sharp knife. Inside, the nut will be creamy coloured and fibrous, but will not have the brown, hairy covering yet. Crack the nut with a hammer to get at the water and meat. The meat will be thinner, and soft enough to scoop out of the shell with a spoon. There is more water in a young coconut.Guava: (Psidium guajava) This round fruit ranges from 1 to 4 inches in diameter. A thin green or yellow skin covers the soft and fragrant pinkish fruit with many tiny seeds in the center. Guavas do not keep very well and the fresh fruit is only available in warmer climates. Northerners can buy guava jelly, guava nectar and dried guava slices.Mango: (Mangifera indica) The large, leafy mango tree is a common sight in West Africa with smooth, heavy fruit which falls to the ground upon ripening. Mangoes start out green and hard, turning softer and rosy as they mature. Peel before eating, and slice the fruit away from the large, flat white pit in the center. The yellow fruit will taste sweeter if it is allowed to ripen fully. Mangoes are easy to find in the produce section of most supermarkets.Papaya: (Carica papaya) Also known as paw-paw, this fruit, which comes in a range of sizes, is rounded on one end and tapering on the other. The green skin turns yellow as it ripens. The peach or pink coloured fruit has a small circle of round, dark seeds in the center, which should be removed. Paw-paw makes a very pretty fruit salad or puree for a pudding or garnish. You can usually find it in the produce section of your supermarket.Pitanga Cherry: (Eugenia uniflora) This juicy red fruit with a unique taste grows on a large decorative shrub. The cherries are 1/2 to 1 inch in diameter, and ribbed from top to bottom. They are also called Surinam cherries, or Brazilian cherries. Pitanga cherries make excellent jelly. They are not usually available outside the tropics.Plantain: (Musa fehi) Originally from Asia, the plantain looks like a large, green banana, which turns yellow and then black as it ripens. This fruit should not be eaten raw, but can be fried, roasted, broiled, boiled, mashed or grilled.Pomegranate: (Punica granatum) This round, reddish-brown fruit is about the size of an orange, with a thick, leathery rind. Break open the outer skin and you will find many compartments filled with small, red juicy seeds. You can nudge the seeds out with your fingers and eat them. Or use a spoon, to avoid turning your hands purple. The seeds freeze well, and make a striking garnish. Many supermarkets carry pomegranates in their produce section when they are in season.Return to top of page. Grains Cornmeal: Maize was imported from the Americas in the 16th century. Today it is used in many fried snacks, or fermented to make kenkey and banku, thick starches served with a spicy sauce. Maize is also combined with gari to make a tuwo, or thick staple food, in West Africa. In East Africa this dish is called Ugali.Millet:Several varieties of millet have geen grown in West Africa for centuries. This nutty and slightly bitter grain is made into tuwo or used for a large variety of fried and boiled snacks. It is also known as gero or acha. Millet is available in health food stores and by mailorder.Rice: Rice is grown in many of the wet coastal areas and around the river valleys of West Africa. Ground rice, or rice flour, is used to make snacks, breads and fufu or tuwo. Northern and East Africa have long been familiar with rice due to the Asian and Indian influence on their foods. You can grind your own rice flour, buy it from a health food store or through mail order sources.Sorghum: This staple grain has been grown for hundreds of years in West Africa, but is hard to find in the northern hemisphere except as animal feed. Sorghum makes a delicious porridge which the Hausa call kunu. The British referred to sorghum as Kafir corn, and many old West African cookbooks will call for corn when they mean sorghum. It is also called guinea corn, or dawa.Return to top of page. Vegetables Cassava: (Manihot utilissima)The waxy tuber, also called manioc and yuca, was brought from the Americas in the 16th century. Tapioca is made from cassava. The raw roots contain hydrocyanic acid, which can be toxic until it is cooked or dried in the sun. The flesh underneath the bark-like peel is white and hard, and can be cut in chunks and boiled or added to stews. Cassava leaves are added to stews and can be purchased dried or canned in African food stores. Fresh cassava is easily found in the produce section of many supermarkets.Cocoyam: (Colocasia esculenta) While men are in charge of farming the true yam, women tend to the smaller cocoyam gardens. This root was imported from Asia around the beginning of the second millennium. It is a West African variety of the taro or dasheen which is used to make Poi in the South Pacific.Garden Eggs: These cream coloured vegetables are the size and shape of an egg. You may be able to find them canned in northern climates. They can be used in place of eggplant.Gari: Cassava is ground, fermented and roasted to make this coarse flour. Gari has a slightly sour taste which complements breads or fufu, or the popular dish called gari foto. It is available in most African food stores.Greens: There are dozens of varieties of dark, leafy greens used in West Africa. One of the most common is bitterleaf, which must be washed thoroughly before cooking to remove the bitter taste. Cassava leaves, ewedu, red sorrel or yakuwa, lansur (a parsley-like leaf), and pumpkin leaves are also common. Dried bitterleaf is sold in African food stores. No matter what type of climate you live in you will find many substitutions, including spinach, kale, beet greens, swiss chard, dandelion, turnip greens or collards. Do not substitute lettuce for dark leafy greens.Hot Peppers: (Capsicum frutescens) Many different types, colours and sizes of hot pepper are available in West Africa, but one thing they have in common is heat. If you like spicy food, do not hold back here. The Africans use peppers generously to make what can only be described as fiery dishes. Remove the veins and seeds to decrease the heat.Melons and Gourds: (Cucurbita) Pumpkin and other types of squash are boiled, mashed, fried or used in sauces and rice. Calabashes are large bowls made from dried and hollowed gourds, often decorated with engravings.Sugar Cane: (Saccharum Officinarium) These bamboo-like stalks are sugary sweet, and chewing them is a pleasant pastime. You can buy sugar cane swizzlers in some grocery stores, or order them from Frieda's on the Sources page.Okra: (Hibiscus esculentus) These pointed, ridged green pods have a stem on one end, and many small round whitish seeds inside. They give sauces a slippery texture very common in African foods. The more you chop them and release the seeds, the more thickening power they will have. Ground okra powder will make a sauce downright gelatinous, so use it sparingly. Okra pods become fibrous as they grow so the smaller ones-about 3 inches long-are preferable for cooking. They can be used canned, fresh or frozen.Yams: (Dioscorea rotundata) This king of African crops has been cultivated in West Africa for thousands of years. Yams have been known to reach one hundred pounds, and grow to eight feet long. In many societies a man's very worth is determined by the size of his yam harvest. The closest yam in American markets is "name", pronounced "nah-may", which is often imported from Costa Rica. It has a dark brown, bark-like skin and cream-coloured flesh underneath. Real African yams, often imported from Ghana, are an even better choice. In a Spanish grocery store they will be labeled "name Africanos." There are many varieties of yam-like tubers for sale.Return to top of page. Seeds and Beans Agbono: This ground seed is used for it's thickening properties. Like okra and baobab, it gives a sauce the popular slippery texture.Black-eyed Peas: (Vigna unguiculata) These legumes, also called cowpeas, are a staple of West African cooking and are used in just about every type of dish from stews to starches to snacks like kosai and moyin-moyin. African slaves transported black-eyed peas to America, and they still play a prominent part in Southern American cooking. Many people eat a dish with black-eyed peas on New Year's day to bring good luck in the coming year.Daddawa: This black, fermented paste is made from the flat beans of the locust tree. This is a different tree from the European locust tree, which produces carob beans. Daddawa, also known as iru or ogili, is stored in hard cakes. It is extremely smelly, but adds a wonderful flavour to sauces. Daddawa is sold in cakes, balls or bouillon cubes, only from West African grocers. Maggi Sauce can be substituted.Egusi: These ground melon seeds are used to thicken stews and as a part of a steamed dumpling. Egusi is available either whole or ground in African food stores.Kola nuts: These brownish-orange, bitter nuts about the size of a chestnut grow in pods on a tree in the wet coastal forests. Many West Africans enjoy chewing them, and claim they give an extra burst of energy. In social rituals a guest is always welcomed with a kola nut, just as many Westerners welcome visitors with a cup of coffee. In fact, kola nuts contain 2 to 3 times the caffeine of coffee beans, and are also known as Soudan Coffee. It is easy to spot a kola nut connoisseur by his orange teeth. Read an interesting article on the rituals associated with the kola nut called Kola Nut Communion.Peanuts: (Arachis hypogaea) These legumes are well suited to the West African climate and are a staple food as well as a cash crop. They are known by the English name of groundnuts. In Kano peanuts used to be stacked in gigantic pyramids ready to be shipped off for export. They were also ground and pressed into oil in the factories there, filling the streets with the smell of the fresh, roasted nuts. Peanut butter is used as a thickener in many dishes such as groundnut chop.Return to top of page. Fish Fish can be categorized as fat or lean to help determine the best types to use in a particular recipe. Many of the varieties below are available in African waters, with the broad coastline and several large lakes and rivers. Shellfish such as shrimp, crayfish, crabs and lobster are popular.Fat Fish: Fat fish can tolderate dryer cooking methods such as broiling or baking. They do not take too well to deep frying or excessive oil. Fat fish often have a strong flavour and are well suited to the spicy sauces of African cooking. Bluefish, mackerel, salmon, shark, swordfish, tuna, trout, whitefish, butterfish, shad, herring and some catfish are among the fat fish.Lean Fish: Lean fish are low in fat, and can become very dry if they are not cooked properly or are overcooked. They should be cooked by moist heat methods such as poaching or cooking in a soup or stew, or fried. If you broil or bake a lean fish be sure to baste with butter, oil or a liquid to prevent drying. Some lean fish are flounder, sole, halibut, turbot, cod, haddock, perch, grouper, pike and red snapper. Some farm-raised catfish are lean.Dried, Smoked and Salted Fish: Drying and smoking were common methods of preservation before refrigerators arrived in this steamy part of the world. Smoked herring or mackerel are inexpensive choices for many of these recipes. Herring is salted before being dried and smoked, so be sure to soak it for several hours before adding it to a sauce. You can also use smoked whiting, kippered herring, and more expensive varieties like smoked trout, haddock or salmon. Salted fish such as cod (stockfish) and mackerel are common in African cooking, and should also be soaked several hours before cooking to remove salt.Ground Crayfish: This popular seasoning is made from small crustaceans , dried and ground to a powder. It has a fishy, pungent flavour that blends with a sauce to give it that real African taste. You can find African crayfish both as a powder or whole. Throw the whole ones in the food processor and grind them up yourself. If you can not get African crayfish, try a Spanish or Asian grocer for dried shrimp or fish sauce.Return to top of page. Oils Palm Butter: This thick red paste is made from palm nuts which have been boiled, pounded to a pulp and strained. Canned palm butter can be purchased in most African food stores. It is used as a base for a delicious seafood sauce.Ghee: Also called clarified butter, ghee has had the salt and solids skimmed off during long, slow simmering. It imparts an authentic nutty texture to many dishes. Ghee is commonly used in North and East African cuisine. It is very easy to prepare at home and keeps well, so you can have it on hand when you need it. See recipe on East African foods page.Peanut oil: The second most common oil in African cooking, this versatile and widely available oil can stand up to anything from salads to deep frying.Red Palm Oil: This rich, red oil is a staple and necessity for real West African food. It is pressed from the fibrous flesh around the nut of the fruit of the oil palm. Palm oil, also known as manja or zomi, is used liberally in soups and sauces, yet because of the unique flavour and aroma the dishes are delicious rather than greasy and oily. Although it gets a bad reputation for being highly saturated, red palm oil is actually healthier that white palm oil. Red palm oil is about 50% saturated. White palm oil is extracted from the palm kernel itself, and does not have the same deep red colour and flavour of red palm oil. White palm oil is often used in commerical baked products and cosmetics, and merely labeled "palm oil." It is about 80% saturated.Shea Butter: This fat is extracted from the nut of the shea tree of West Africa. The smooth-skinned nut is about the size of a walnut, and surrounded by a yellow or greenish-black pulp. Shea butter is used to make margarine and chocolate. According to local lore the walls of the ancient Hausa city of Surame were built of mud mixed with Shea butter. The story goes that Kanta, the Fulani leader, ordered all the conquered Hausa cities to come and help build the walls of Surame. Bida, Kano, Zaria, Ilorin, Bornu and Gwanja all arrived on time. However the people of Nupe were late, and as a punishment Kanta ordered that the mud for their portion of the wall be mixed with shea butter to make it extra hard.
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