Well the latest thing for me has been SCHOOL, I am going back to school for Personal Trainer Courses and Spin Instructor, EDUCATION IS THE KEY to OPEN ANY LOCK
I want to thank all of you for your kind words and support during my run on The Biggest Loser 3, and all of the Birthday wishes, Christmas, and New Years CARDS, and prayers when I had my appendix removed. Thank you very much, I am still working out and still able to keep my weight right where I want it. If you have stories or tips, recipes, comments {CLEAN}, or other advice to help lose weight or overcome roadblocks please go to my web page and register and post in the forum section..Also keep an eye out for my book on weight loss, go to my web page for more info.Again thanks for everythingWITH MUCH LOVE KEN
OLD SCHOOL R&B~SOUL the real music, Reggae, Rap, Hip Hop, I listen to all kinds of music.
Any thing that has a good story line and action. Science Fiction works also.
Hard to beleave but I do not watch that much TV anymore.
No time for reading right now. TO BUSY WRITTING MY OWN BOOKS, LOOK TO MY WEB PAGE WWW.KENCOLEMANONLINE.COM FOR THE RELEASE, WORKOUT INFORMATION AND TWO COOKBOOKS, THAT ARE ALMOST COMPLETED
Pops, he looking down from Heaven now.