We are STOKED to announce our second full length surf-specific workout video for surfers, Surf Stronger--Core Training with Serena Brooke, is due out May 5th. (See trailer below)
This video focuses on an area surfers need to work on the most -- their core. The new video contains a pre-surf warmup routine (do it before you surf, or before you workout), a 25 minute main core workout and a 10 minute Quick Core workout you can do anywhere. As always, the workouts are inspiring, challenging and easy-to-follow! And, best of all they are designed by surfers for surfers, so the exercises you do directly benefit your surfing!
On sale at www.surfstronger.com on May 5th!
The Surf Stronger Crew will be at two upcoming events in San Francisco in the next couple weeks. On April 30th, we'll be at the Roxy Surf Night (see, http://www.zunasurf.com/roxy/)
which looks to be like a super event. On May 8th, Surf Stronger's Scott Adams, CSCS, and team will give a dynamic and interactive talk on core training at the Sports Basement's Speaker series. Details: Sports Basement, Potrero Hill Store 1590 Bryant St, San Francisco (between 15th & 16th St). May 8th 7:30 PM. Both events are free and open to the public. We hope to see you there!
The Surf Stronger blog is up and running. Check it today!
http://surfstronger.blogspot.com/
New Surf Stronger gear now available. Check out our online store for classy, comfy Surf Stronger t-shirts, fitness balls, and our best selling DVD. Check it today!
http://www.surfstronger.com/order.php
LINE UP is a killer magazine featuring really great stories on surfing, skating and snowboarding. Look for the cover with Rob Machado and Tony Hawk. It is a great edition! Not only does LINE UP feature all killer, no filler action sports coverage, it is printed on recycled paper making it one of our faves!
Training for surfing is not a new concept. Surfers are often found skating, doing yoga, or lifting weights when the waves are flat. They want to be ready to go when the waves are on. And although any form of exercise is good, surfers are best suited with a training approach that is specific to their sport--a program that meets all the demands and rigors of surfing. With Surf Stronger, that program now exists.
Focusing on three key areas, Surf Stronger will help you improve FLEXIBILITY, increase POWER, and develop CORE STRENGTH. The 45-minute workout requires minimal equipment (dumbbells and a stability ball) and is great for all surfers looking to build and maintain their surfing fitness. Plus, you will work out to an incredible soundtrack featuring ALO, Tim Bluhm, Mermen, Culver City Dub Collective, and many more.
Get the workout made for surfers with Surf Stronger, The Surfer's Workout!
Golden Coast Productions Inc. is a multi-media production company with strong roots in athletics and surfing. We have over 10 years in the fitness business and a lifetime of surfing. Like our best-selling DVD, Surf Stronger, The Surfer's Workout, our mission is to provide top-of-the-line product to surfers worldwide.We are highly motivated to create sustainable products using recycled, environmentally sound and sweatshop-free materials whenever possible. We feel it is imperative that we all do our part to lessen the impact we have on Mother Earth. We are proud members of organizations like Surfrider Foundation and One Percent For the Planet.
All photos on main page: Walsh & Power Inc.
Serena on ball photo: Holly Horn
