lenafitnesspro -International Fitness Presenter

About Me

a href="http://www.mybannermaker.com" target="_blank"Header Banner Made with MyBannerMaker.com! Click here to make your own!I AM A NATIONAL AND INTERNATIONAL FITNESS PRESENTER. I HAVE STARRED IN AND CHOREOGRAPHED THREE FITNESS VIDEOS (2 IN EUROPE) ONE HERE *CRUNCH BIKINI BODY WORKOUT 2006* I HAVE WRITTEN THREE FITNESS MANUALS FOR DANCE - FITNESS WORKSHOPS and AFAA CERTIFICATIONS. As a NIKE SPONSORED ATHLETE, I toured all over the U.S. as a NIKE MASTER TRAINER teaching and certifying aerobics instructors. I've been invited to the Fitness Festival in Italy twice (2006-2007) to perform/present my classes *Reggaeton* and *CLUB SWEAT* (I also toured Italy in 2004). I have been on many t.v. programs -national and international (and magazines/news articles-listed on my Resume). I have developed my own style of teaching - ORIGINAL dance aerobics classes (*CLUB SWEAT*) and have performed at all of the major events on SOUTH BEACH. I have maintained my INTEGRITY in this business -working amongst some VERY shady individuals. I could have done a lot more than what you will read on my Resume, but I decided NOT to sell my soul (OR MY BODY FOR THAT MATTER). I definitely believe in KARMA and so far, my life proves it to be true. Performing at the Volleypalooza. . .*I WAS JUST RECENTLY CHOSEN TO BE A MEMBER OF THE FITNESS ADVISORY BOARD for ELEMENTS - GO TO: www.elementsforwomen.com*My philosophy is simple: Exercise is a fire that ignites the soul and should be considered a form of therapy/meditation rather than a means to an end to achieve the so called "perfect body". Attention should be focused mostly on physiological/psychological benefits. My videos will soon be up on my website - www.lenafitnesspro.comMy CRUNCH Bikini Body Workout Video is available in stores (Kmart, Walmart, Target and Specs music ~FYE~Barnes & Noble). Or you can order online at Amazon.com and I will be selling this and other videos on my website soon (www.lenafitnesspro.com)Here are some testimonials (They are now my myspace friends:

My Interests

MY BEST FRIEND IN THE WHOLE WORLD ~ Leslie and Mea My sister, Kate! My favorite DJ. BEAUTIFUL INSIDE AND OUT. I'm so proud of you! My best friend in L.A. -Future famous actress -watch out world **Annette**me~bug~nessaTeaching in Florence with Oscar ~ I love u! HAPPY HAPPY JOY JOY HAPPY HAPPY JOY JOYMy BORICUA friend ~ Stixx -Boxing Champion with a Knockout RECORD ~ So proud of u ~ Pow Pow! PINKY AND THE BRAIN ~ PINKY AND THE BRAIN ~**********D-URBAN Dance Fitness Certifications/INTENSIVE CHOREOGRAPHY WORKSHOPS******* for 10.5 AFAA CEU'S. . .OUR FIRST WORKSHOP/CERTIFICATION WILL BE JUNE 15-16-17 IN BOGOTA, COLUMBIA -FOR INFO MESSAGE ME******************************

I'd like to meet:

Teaching (representing U.S.) with instructors from Brazil and Italy. . .Interview on Radio Show. . .THIS IS ABSOLUTELY TRUE !!!!!!!!!!!!!!!!!!!!:
Your Birthdate: May 7
You are an island. You don't need anyone else to make you happy.
And though you see yourself as a loner, people are drawn to you.
Deep and sensitive, you tend to impress others with your insights.
You also tend to be psychic - so listen to that inner voice!

Your strength: Your self sufficiency

Your weakness: You despise authority

Your power color: Maroon

Your power symbol: Hammer

Your power month: July What Does Your Birth Date Mean?

Music:

SPECIAL PEOPLE IN MY LIFE:

I APPRECIATE UNIQUE AND ORIGINAL TALENT. . . Hosting"

Movies:

you should see "let me tell you a secret". . . .. type="application/x-shockwave-flash" data="http://../css/.." height="350" width="425" ..

Television:

I DON'T WATCH TELEVISION - EXCEPT FOR . . . AND img src="http://i76.photobucket.com/albums/j1/clubsweat/BET2.gif " border="0" alt="Photobucket - Video and Image

Books:

THE POWER OF NOW, THE FOUR AGREEMENTS, MISTRESS OF THE SPICES, DA DAO CHAN GONG - ZEN QIGONG

Heroes:

ORIGINAL FOUNDING FATHERS

My Blog

BIO - RESUME

Lena Pereira LENA IS A NATIONAL AND INTERNATIONAL FITNESS PRESENTER. She is on the Board of Fintess Directors for Elements Gym (www.elementsforwomen.com). She has experience as a fitn...
Posted by lenafitnesspro on Wed, 15 Nov 2006 06:58:00 PST

INTERVIEW WITH GLAMOUR MAGAZINE -ITALY. . .(A video of me teaching in Italy)

For those interested in seeing one of my classes: If u google me- (Lena Pereira) Go to the 4th article down (I think after New Times) and you will see a link to Glamour Magazine online. There's ...
Posted by lenafitnesspro on Sat, 04 Nov 2006 06:07:00 PST

PLEASE SEE THE MOVIE "WATER" By Deepa Mehta

Foreign Film. . .This movie is out on DVD now. It is incredible! Based on the life of an eight year old widow in India during the time of Ghandi's rise to power. You will be moved!&n...
Posted by lenafitnesspro on Thu, 02 Nov 2006 08:42:00 PST

DECO DRIVE filming my class again Wed. Nov 1st. . .Details

It's another DECO DRIVE CLASS. They are always fun!!!!!!!!!! The class is called "Hip-Hop Bhangra" but I will be teaching my Strip Bar choreography also. Everyone's invited! &n...
Posted by lenafitnesspro on Mon, 23 Oct 2006 01:56:00 PST

NEW!!!!!! FITNESS FESTIVAL 2006!

Correction - the date for the Fitness Festival has been postponed. . . I will repost the new date and times as soon as I find out. . . This year the fitness festival will be held November 9 - 12 at th...
Posted by lenafitnesspro on Thu, 12 Oct 2006 09:42:00 PST

RESUME

RESUME: Lena Pereira Sponsored by: BODYUP FITNESS -LINCOLN RD. National and International Presenter for Nike: Master Trainer for Nike Rockstar Workout certifications/workshops Designated AFAA...
Posted by lenafitnesspro on Thu, 24 Aug 2006 01:10:00 PST